How To Avoid Yao Ming'S Injuries During Sports?

Yao Ming was sent to the hospital because of his left foot injury and declared that he would be at least 4 months' truce. This also meant Yao Ming's absence from the Rockets.

The problem of injuries is the main problem that has persecution the athletes. Yao Ming's trouble also reminds most of the ordinary people. When we try to exercise our bodies, we must pay attention to how to protect ourselves in sports and how to guard against excessive sports.

Excessive exercise means excessive physical exertion. If the muscles and joints feel tired and sore, it will not function well.

Therefore, excessive exercise will cause the body to face a greater risk of injury.

Over time, excessive exercise will weaken the immune system and cause a variety of injuries from the ankle, knee and ligament, and even scientists say that excessive exercise will cause anemia.

Excessive exercise often occurs in athletes and sports beginners. Some girls who lose weight or teenagers who are infatuated with sports also have symptoms of overactivity.

The main symptoms include persistent muscle pain, fatigue, depression, acute injury, such as sprain of the knee, difficulty in falling asleep at night, nervous tension, loss of appetite, continuous sweating or excessive sweating. If you miss your exercise time, you will feel irrational anger and guilt. Exercise will not only make your body healthy, but also catch cold and other minor ailments.

Of course, the most serious injuries are excessive knee and joint injuries and adolescent anemia.

The Department of orthopedics of Pennsylvania University in the United States used rats to simulate the exercise of human knee joints with high strength. They found that the rats with high-intensity joint movement suffered two times more severe injuries than those who did not exercise.

According to the American Department of orthopedics society of surgery, more than 4 million 100 thousand people are treated for knee pain every year.

This pain is often the result of overuse.

At present, many high intensity exercises are known, especially sports that will be widely applied to the knees, such as running, mountaineering, basketball and football.

Athletes' knee joints are particularly vulnerable and will easily become degenerative arthritis in the future.

Therefore, when the knee appears untimely, such as knee pain, unbearable weight, pain spread to the lower leg muscles and fever symptoms, it is necessary to see a doctor.

Japanese medical experts point out that if teenagers are overly engaged in sports, they may lead to anemia.

This is due to the vigorous development of the body during adolescence. The human body needs a lot of iron for pporting and storing oxygen.

If we engage in vigorous exercise during this period, we will cause damage to red blood cells and excessive consumption of muscles, which will eventually lead to iron deficiency and hypoxia.

Treatment of sports anemia, mostly symptomatic treatment, as long as the appropriate iron supplement, symptoms will be improved.

If it is identified as iron deficiency, exercise should be reduced to avoid early morning training.

In daily life, we should eat more iron rich foods and avoid inappropriate weight loss activities.

The way to prevent excessive exercise is simply to pay attention to the amount of exercise.

For all sports, it is best not to exceed 1 hours.

A friend exercising in a gym can control his exercise by heart rate monitor. If a friend exercising himself feels shortness of breath, sweating and dizziness, he will reach the maximum intensity of exercise. At this point, he should slow down or take a break.

In addition, exercise 3~4 times a week.

In addition, some small ways can help you prevent excessive exercise.

Some elderly people like to wear thin cloth shoes when exercising.

Cloth shoes do not have the effect of shock absorption. When exercising too fast, they can not effectively buffer excessive movements, and easily damage the spine and brain.

It is better to replace the cloth shoes and choose a pair of sports shoes with good shock absorption.

Besides, even the best sneakers should be changed regularly. The ideal time is to change a pair of shoes in six to twelve months.

During exercise, pay attention to slowly increasing the time of exercise, so that the muscles supporting the knee can be stronger.

At the same time, the types of sports should be changed. Try different forms of aerobics courses, use rowing machines, bicycles, weightlifting and rope skipping, as long as they do not do the same exercise every day.

We should be careful when carrying out repetitive drastic exercises, such as stab kicking, squatting and so on. We must keep the correct posture. When we exercise, we should ask the teacher or coach for advice and let them tell you how to adjust the movement.

If you are used to doing squatting exercises, do not exceed 5 groups in each exercise, no more than 12 times in each group, and when you squatting and connecting, you should slow down and not over fast. Otherwise, in a flash, blood sugar will decrease rapidly, which will cause blackening and dizziness.