Several Laws Governing The Selection Of Sports Shoes

The significance of choosing two good shoes during sports

Running shoes need the flexibility of the sole more than walking shoes, so that they can bear the quick landing of the heel and the sudden movement of the toes from the floor.

Running shoes are usually lighter than walking shoes.

These characteristics of running shoes may be more appealing to the slow runner.

It doesn't matter. As long as you feel comfortable, you can walk in running shoes.

But the other way round is not.

I believe that when people buy sports shoes, the first thing they want to buy is to look good and fashionable.

However, for a pair of sports shoes, the most important thing is whether it can meet the needs of sports and whether it is comfortable to wear.

Understanding the basic structure of a pair of sneakers can help you choose the most suitable ones for many styles and brands.

Shoe last: refers to the shape of the sole and the mold when the shoe is formed.

The shoe last can be bent, half bent or straight.

Sole: elastic when trampling.

Insole: part of the sole provides shock absorption and arch support.

Midsole: the middle part of the insole and sole.

It can provide comfort, shock absorption and shock absorption.

Back: the hard material around the heel provides stability and holds the heel firmly.

Toes: a region providing toes.

Lateral malleolus: it has a comfortable function around the lining part of the ankle.

Shoe: the part in the upper part of the upper can reduce the pressure on the heel.

Foot type is very important.

I know some knowledge about shoes, and then I'll see what type my feet are.

Generally speaking, there are three types of human feet: low arch or flat foot arch, normal arch and high arch.

This factor should be taken into consideration when selecting sports shoes.

If your arch is normally bent, you should choose shoes with a hard middle sole, half bent shoe last and moderately stable heel.

If you are a low arch or flat foot bow, you should choose a pair of shoes with a hard, stable back, good arch support and straight shoe last.

If your feet are high arches, you should choose shoes that combine the bottom of the shock absorber, bend or straight the shoe last with the stability of the heel.

How to confirm your foot type

There is a simple way to determine the shape of your feet: water your feet, step on the floor or a cardboard, check your footprints, see if you can see most of your feet. If you can, you may be low arches.

If you can hardly see it, you may be a high arch.

You can also find the answers from your old shoes and put them on a flat surface, such as the desktop.

If the shoe is tilted outwards, you may be a high arch; if you lean inward, it may be a low arch.

Are there any wear on the outer edge of the heel and the inner edge of the toes? If so, you have a normal arch.

Sports shoes have the same thing: support your feet to protect them from injury; increase friction so that people will not slip; shock absorption and protection of joints.

But different sports have special requirements for sneakers.

If walking is your preferred sport, you should pick a pair of sports shoes that are good at heel and soles.

Running shoes need the flexibility of the sole more than walking shoes, so that they can bear the quick landing of the heel and the sudden movement of the toes from the floor.

Running shoes are usually lighter than walking shoes.

These characteristics of running shoes may be more appealing to the slow runner.

It doesn't matter. As long as you feel comfortable, you can walk in running shoes.

But the other way round is not.

For feet, every step of running is more powerful than walking every step.

So you need a pair of sneakers designed specifically for running, with extra shock absorption to protect your bones and joints.

Tennis, volleyball and basketball players need to stop, move sideways and run fast on the court, so the sneakers designed for this purpose.

You will suffer "abuse" on the court.

Choosing a pair of shoes with thick sole and good friction is your first choice.

Multifunctional sports shoes combine the characteristics of different sports shoes, so they can participate in various sports in wearing them.

The multifunctional shoe has both a flexible sole for running and a side support required for aerobics or tennis.

Side support is very important for a lot of lateral movement. It can protect your ankle from injury.

Sports that require special sports shoes include golf, cycling, hiking, football, rugby and softball.

If you only take part in such a sport only once in a while, the multifunctional sports shoes, running shoes or walking shoes can meet the needs.

But if you often take part in a sport, you need to prepare a pair of special sports shoes.

When buying shoes, please pay attention to the following points:

1. try both feet. Your feet may not be the same.

The feet will be larger when they are loading, so they should try standing shoes.

2. try to try shoes as much as possible after exercise or at night, because two feet are the biggest time of the day after exercise or in the evening.

3. wear the same socks as you do when you exercise.

4. both feet wear shoes, walk a few steps or run a few steps to try whether the shoes are comfortable.

Don't let your feet and sports shoes have a "running in" stage.

In addition, feet should be left in the shoes. After wearing shoes, the thumb should be inserted into the heel.

5. if you can touch your toes on the tips of shoes and shoes, try a pair of shoes that are bigger or fatter.

Women with wide feet do not have to be shy about trying on men's shoes.

Men's shoes are larger in heels and toes.

6. as your age increases, your feet will become bigger, so the size of your shoes should also be changed.

Remember, sneakers should be changed regularly.

Because "expiration" shoes may not be able to provide enough support or shock absorption.

When your sneakers move upwards or outwards, it's time to change them.

If the sole is worn out, it is time to change the shoes.

The running shoes should be changed about every 300~400 miles.

If the middle sole of the shoe is worn, there will be a chronic injury to the foot. Besides, the interlayer of the shoe needs to be restored. If you run everyday or a walking enthusiast, you'd better have two pairs of sports shoes to rotate and give them some rest time.