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    Wear High-Heeled Shoes With Thin Legs And No Worries.

    2010/5/19 9:42:00 162

    High-Heeled Shoes With Thin Leg Trim

    In fact, wearing high-heeled shoes also have knowledge. If you wear correctly, you can still achieve the effect of trimming legs.

    Such a beautiful thing, do not rush to try.


       


    Thin leg tricks


    Before we lean our legs, let's do some small tricks to help thin legs. This will help you to use your high heels to lean your legs.


    Tight thigh lines:


    The subcutaneous fat inside the thigh is easy to accumulate and relax, and is more robust than the knees. The reason why the thighs are thick and strong is that the muscles of the thighs are not developed enough and the subcutaneous fat is too soft.

    Fully exercise the muscles of the thigh, do more exercises, exercise your thighs hard, and then fully massage before you can gradually improve the trouble of strong thighs.



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    Improving leg microcirculation:


    Method 1: in fact, if you want to thin your legs, check your calf muscles first.

    If the muscles are tight, it will be more difficult to be thin.

    Therefore, the first step to reduce the leg plan is to start with loose and strong calf fat.

    On weekdays, you can sit on the ground, raise one foot to a right angle, apply a slimming product that promotes microcirculation, skin tightening and fester, and beat your leg with your fist, or massage with your palms, and do 10 minutes on each side.


    Method 2: raise the leg before going to bed, 90 degrees right angle, put on the wall, rest for twenty or thirty minutes and then put down, will help leg blood circulation, reduce foot edema.


    Method 3: when holiday, may use the market bath salt or the plant essential oil which has the acceleration blood circulation to put in the bathtub, soaks a thin leg bath.

    In order to make the essential oil quickly absorbed by the skin, take a small dish, pour 5 ml of plant-based base oil, add two or three drops of the essential oil you want, then pour it on the palm, evenly spread on the skin, preferably rub to the feeling of fever, can promote circulation, accelerate the burning of fat, eliminate the effect of fleshy meat.


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    Women who wear high heels often walk in high heels. They even get rid of high heels.

    Moreover, women wearing high-heeled shoes rarely have fleshy legs and are slender and beautiful.

    These are all the hard work of wearing high heels.

    In fact, it is all hard work: wearing high-heeled shoes not only corrects the posture, keeps the figure, but also reduces the excess fat in the legs, prevents the regeneration of excess fat in the legs, and the weight and trouble caused by the simple weight loss is no less than that of wearing high heels.

    And when you realize that you should lose weight, I'm afraid your posture can't be flattered.


    Little s: high heel shoes stretch leg shape correct posture.


    Xiao Si's classic dress is a short skirt, so that she can show her beautiful legs, and her exercise method is to walk frequently.

    Xiao Si believes that every day you can lie on your bed and do some small exercises to stretch your legs and legs, or you can often walk in high heels with feet fit, which are good for stretching legs and straighten your posture.



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    The knack of wearing high heels and thin legs


    A. put on high heels and keep your upper body straight.


    B. gently lift the thighs with the strength of the thigh to push the leg forward.

    Remember that the thigh must be lifted up so that the pace will not be heavy and tired, but simply light.


    C. when you step on the floor, remember not to hit the ground with your heels or toes. It's right to use the "middle part of the feet" to hit the ground.

    This will not only reduce the pressure on the legs while walking, but also be the politeness necessary for wearing high heels, so that the unpleasant noise from the shoes will be minimized.


    D. when the two legs cross out, it is not necessary to be in a straight line, as long as the feet go forward naturally.

    Both hands relax and hang down, naturally swaying. It looks very generous.



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    6 tips to avoid pain caused by high heels.


       



     

    1, look for a pair of high-heeled shoes that match your feet as much as possible.


    Many of the pain caused by high heels is caused by excessive sliding ahead.

    There should be enough space for the inside of the shoes to be tied. Improper shoes will cause the front feet to move forward.

    Increase foot pressure stimulation.

    Cause pain.

    Until the toes are painful, wearing high heels that fit your feet can help relieve pain and correct the cause of foot pain.


    2. Cushion


    All shoes should be placed on the bottom of the insole, can help relieve pain.

    If you have pain in toes or long standing in high heels, you should put silicone insoles in the metatarsal position.

    This insole looks like a flat, rubber like cushion. The job is to provide good cushioning and absorb the shock impact of the sole. It can be used as a substitute for plantar fat loss.


     


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    3. wear thick shoes.


    Thicker heels are designed to achieve better balance. By distributing the pressure on the sole of the foot, the pressure is more balanced, giving a cushion rather than a direct pressure on the heel.

    The different height of the alternate heels can help reduce the pain caused by the Achilles tendon. Will it be easy to feel much easier when you should wear lower heels? And remember to wear high heels that are more than 7 centimeters high, so beauty is beautiful, but beauty always pays for it.


    4, pay attention to the angle of high heeled shoes.


    The degree of excessive slope should be suitable for your comfort.

    It should be the steepness of the gradual excessive slope. The arch of the arch matches the arch of the high heel. The high heel shoes suitable for the arch can reduce the pain caused by wearing high heels.


    5. High heeled shoes with toes.


    It can reduce the pressure stimulation of corns and calluses.

    If you have corns and calluses, you need to see a doctor, with their help to cancel and correct the cause of foot pain.

    At the same time, please choose toe high heel shoes to release pressure from inflammatory areas.


    6. use hot water to soak feet and apply hot compress.


    High heels wear all day long, and even the pain of experienced people is unavoidable. When you get home, put on flat shoes, flush your feet with hot water, and promote blood circulation around your feet, which can relieve pain. But remember, don't soak too long! Oh, 15 minutes.





     

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