Wear Loose Cotton Clothing.

Summary: Dr. Li said that although there are few patients suffering from heatstroke every year, the weather is overheated recently, and the possibility of heatstroke still exists. She reminded that candidates should wear loose, comfortable, breathable cotton or linen clothes to maintain a calm state of mind. In summer, the body is prone to potassium deficiency, which makes people feel tired and tired. Potassium containing tea is an excellent summer refreshing drink.

Wear loose cotton clothing.

Although there are few patients suffering from heatstroke every year, the possibility of heatstroke still exists, he said.

She reminded that candidates should wear loose, comfortable, breathable cotton or linen clothes to maintain a calm state of mind. When you find yourself and others showing signs of heat stroke and mild heatstroke, you should quickly leave the high temperature environment that causes heat stroke and rest in a cool and airy place. At the same time, add water, do not wait for thirst to drink water, because thirst indicates that the body is short of water. The best thing is to drink 1.5 to 2 liters of water per day according to the temperature. When sweating is more, we can add some saltwater to make up for the salt lost by human sweat.

In addition, in summer, the body is prone to potassium deficiency, which makes people feel tired and tired. Potassium containing tea is an excellent summer refreshing drink.