"All The Sports Shoes Are Bought, So We Will Wait For Our Activities."

"20 people in our community sign up."

"We have bought all our sports shoes, so we will go to the activity on Saturday."

"On foot, we want to see what the future of Shenyang is like."

Shenyang Hunnan New District Management Committee, Liao Shen Evening News and Shenyang Environmental Protection Bureau Hunnan New District Branch organized the Hun River hiking activity has been praised and responded by the majority of readers.

Yesterday, the newspaper continued to receive the registration phone, as of 5 p.m., about 70 people in 5 communities were collectively registered.

At the registration point of Hunnan New District branch of Shenyang Environmental Protection Bureau, the enrollment of enterprises and institutions at all levels in the new district has broken through thousands of people's Congress.

Olympic champion blessing

"In June 5th, we walked together to build a low carbon life pledge.

I hope that the general public will pay attention to environmental protection and support environmental protection! "I wish the Liao Shen Evening Paper better and better. I wish this event a complete success!" yesterday afternoon, weightlifting Olympic champion Yao Jingyuan wrote such a speech in the training room in 1984.

Reporters learned that Yao guide is currently leading the team to prepare for the weightlifting competition that will soon start, but even in such a tense competition, he is still concerned about the activities of the big Hun Nan on foot and has written the words of blessing.

"I think the key to success or failure is the action of everyone.

Weekend is the time to relax, so you can choose to nest at home.

However, in order to protect the environment and exercise, I sincerely hope to see more people on the Bank of Hun River on Saturday.

Yao Jingyuan said.

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5 community registration

Yesterday, after the invitation of this newspaper, a total of 5 communities, about 70 people, called hotlines to participate. Even the communities in the Sujiatun District of the South Bank of Hun river called for registration.

Shenyang city Huanggu District tower bay Xincheng community is the first to get in touch with this newspaper, the community Secretary Ma Liping said that he saw the newspaper in the morning to find the residents to consult, "found that they are also preparing for me to sign up collectively."

Cui Yuzhen, a 55 year old Sujiatun square community, joined the community for the first time after seeing the activities organized by this newspaper.

"I like to take part in such activities. Walking is good for my health. I walk for 2 hours every day."

Cui Yuzhen said she went out for a walk at 5 o'clock every morning, and an hour in the morning and an hour in the evening would make her sick all day if she did not go.

Cui Yuzhen also said that friends who walked with her every day sign up. They are all elderly people who are not suitable for strenuous exercise. Hiking can satisfy the needs of the elderly.

Cui Yuzhen and his friends have to walk 5 kilometers every day, and have developed the good habit of persisting in walking every day.

"I suggest young people should walk more!" Cui Yuzhen feels that young people are too young to exercise. "Nowadays young people like driving, which is not conducive to health, environmental protection, low carbon, or a good walk."

However, we need to remind readers that this activity does not accept personal registration. Please consult the community members who are interested in participating in the activity, and then sign up from the community.

The number of applicants was over 1000.

As an organizer of the event, the Shenyang Environmental Protection Bureau, Hunnan New District branch, has set up registration points for the new district.

Only one day yesterday, the number of applicants has exceeded 1000.

"By 5 p.m., the New District Administrative Committee has enrolled nearly 100 people, 250 residents in the community, 180 schools at all levels, and the new district enterprises are expected to reach 500."

Shenyang Environmental Protection Bureau Hunnan New District sub Bureau Liu Xiao told reporters.

"I am actually a particular person who doesn't like sports, but this activity is very meaningful, and walking along the Hunhe River is also very attractive, so I decided to take part in it!" said the staff member of the Hunnan New District Management Committee, Mount Huangshan.

"Nearly 50 people took part in the activity this time, accounting for nearly 50% of the staff.

It can be said that from top to bottom, everyone's enthusiasm for participation is very high.

General electric energy (Shenyang) Co., Ltd., environmental health and Safety Manager Luo Sijia said.

Fitness Coach: walking can enhance cardiopulmonary function

As for the benefits of hiking, fitness instructor Wang Lu said: "hiking can enhance cardiopulmonary function, increase blood circulation and metabolism, improve heart and oxygen exchange capacity and myocardial strength, and long-term adherence can play a role in reducing body fat and body shaping."

According to industry Cooper, outdoor hiking must be light and breathable, and cushioning netted jogging shoes should be chosen.

For those who lack sports foundation, they should exercise properly.

He also advises those who take part in walking activities to do stretching exercises before and after hiking, so as to prevent them from pulling and walking and feel sick after walking.

Remind readers of high blood pressure and low blood pressure to take candy and functional drinks when they go hiking.

Correct walking posture

1. When you walk, you must swing your arms to maintain coordination with your lower limbs.

2. When walking, place your heels on the floor and push your toes forward.

3. When walking, straighten your waist and shoulder your shoulder. Do not force on the pelvis or lumbar vertebrae.