Often Tiptoe, Prevent High Heel Shoes Pain.

On the holiday of Dragon Boat Festival, Xiao Yan passed the habit of shopping and became fashionable and beautiful everyday.

Looking around the street is like a sentence.

It is almost impossible for ladies to give up high-heeled shoes. It makes a woman's body lordly and warped, showing graceful curves, and can compensate for the lack of height.

But it does not hurt the ladies too much. They wear high heels.

Cao Xuewei, director of Department of orthopedics, provincial hospital of traditional Chinese medicine, said that wearing high heels requires 60% feet of body weight to support the front feet.

Over time, stress concentrates on toes and foot pain, which is one of the direct causes of hallux valgus.

Severe cases can further affect the head of the knee, waist, shoulder and back, resulting in waist back disease.

It can be said that high-heeled shoes have made outstanding contributions to lumbar disc herniation and knee pain.

How to reduce the bodily injury caused by high-heeled shoes? Of course, reducing the time of wearing high heels and reducing the height of heels are the most direct ways.

In addition, we must pay attention to the protection of bipedal, in the long distance, especially in sports, in any case, avoid wearing high heels.

Cao Xuewei introduced that daily small exercises can help reduce injuries to high-heeled shoes. You can take time to do so that your joints will serve you longer. If joint pain is present, it can help you recover.

Knee pain prevention

Beat practice.

Open your hands, put them on both sides of the knee, relax your wrist joints, and focus your attention on the ten fingers and palm of your hands.

Feel the pain and feel the concussion of the joints.

Frequency and frequency vary from person to person.

Straight leg lift.

Lie on the bed, straighten your legs naturally, and lift 15 degrees in the knee joint extension. Keep this posture for 3 minutes when shivering.

Repeat after 2 minutes rest.

Increase ankle strength and prevent falls.

Tiptoe.

Wearing flat shoes to tiptoe can enhance ankle muscle strength, improve foot induction and prevent falls.

The method is to take tiptoe for 10~30 seconds at a time, and then lay down for 10 seconds.

So repeat 10 times as a group, at least three groups a day.

After walking all day, my leg hurts.

Double feet bubble hot water.

But if walking too much, the feet appear red and swollen, indicating that there is acute injury, then ice compress, at least 24 hours before hot compress.

Look for health care acupoints.

Relieving foot pain, it can also heat the foot of Yongquan point (the front part of the foot is depressed, the front part of the second or three toe seam is connected to the front 1/3 of the heel).

When you are free, you can rub the Yongquan point with your hands to relieve pain and improve sleep quality.

{page_break}

Physician review

Children wear high-heeled shoes

Tom Curise's baby daughter Suri wore her high-heeled shoes at a very young age.

Cao Xuewei said that it is no harm to wear in a short time, but we should guard against wrestling.

Because feet toe has the function of grasping the ground, if the shoes are too high, the grip is not enough to wrestle, but it can not be worn for a long time.

Because the bones of young children are not yet fully developed, the bones will grow in the direction of pressure, so no matter what type of high heel shoes are worn, they will be deformed, which will greatly increase the chance of lumbar disc herniation.

Cao Xuewei said that wearing high-heeled shoes has little effect on the growth of young adults, but it will affect the body shape.

Because after wearing high-heeled shoes, people will naturally chest and buttocks, which makes the pressure of the pelvis forward, naturally, the stomach will also protruding.

In addition, children wearing high-heeled shoes will also cause hallux valgus.

Because of the increased tibial pressure, it causes pain at the knee joint.

Statistics show that children with high heels are more likely to grow pain than children who do not wear high heels. Adults are more likely to suffer from disc herniation after adulthood.

Men wear high heels.

At present, the appearance of men wearing high-heeled shoes appears in international fashion magazines. In the future, there is also a fashion of high heels among men. This is not known, but the harm of men wearing high heels is similar to that of women, which can lead to hallux valgus, patella softening and knee pain, and increase the risk of lumbar disc herniation.

Thick sole and high heel shoes

High heeled shoes like stilts are comfortable in high heels, but are more prone to sprain.

Cao Xuewei said, because people's feet have the function of "induction" with the ground, this is the basic function of human beings, so that the road condition can be induced.

The thicker the sole, the lower the inductive force. When encountering the rough road, the possibility of human sprain is higher.