What To Eat Can Freckle &Nbsp; Learn 6 Recipes Diet Recipes

2010/6/24 17:09:00 31

Everyone wants to be ruddy and bright.

Person's face

However, some people have many brown freckles on their faces. In addition to rubbing those skin care products, what are the beauty formulas? In natural foods, there are many kinds of foods that maintain skin and eliminate freckles.

Now introduce 6 kinds of clinical proven most effective food therapy small folk prescription.

Tomatoes

Juice:

Drinking 1 cups of tomato juice every day or eating tomatoes often has a good effect on preventing and treating freckles.

Tomatoes are rich in vitamin C, known as "vitamin C warehouse".

Vitamin C can inhibit tyrosinase activity in the skin, effectively reduce the formation of melanin, so that the skin is tender and black spots fade away.

Cucumber porridge:

100 grams of rice, 300 grams of fresh cucumber, 2 grams of refined salt, 10 grams of ginger.

Wash cucumber thoroughly, peel and cut into thin slices.

The rice is cleaned and the ginger is washed and broken.

Add 1000 ml of water to the pot, put the rice on the fire, down the rice and ginger. After the fire is fired, change slowly to cook slowly until the rice is rotten, then add the cucumber slices, then cook to the thick soup, then add the refined salt to seasoning.

Two warm clothes a day, can be moist

skin

Dispel spots and lose weight.

Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein and mustard, phosphorus, iron and other nutrients.

Regular consumption of cucumber porridge can eliminate freckles and whitening skin.