Super Thin Face Exercise

Now big face is not.

Finger exercise is a way to thin face.

Finger exercise and face lift method

First, use a pressing method to lift your face.

On the cheek, there are four meridians, including the large intestine, the small intestine, the stomach and the gallbladder.

If these four meridians are not smooth enough, they will cause edema on the cheeks.

This time, you can rely on the facial acupoint pressure to detumescence, so that the face looks thin and firm.

1. face lift campaign

First, breathe in until your cheeks are sunken. After 5 seconds, breathe out until your gill is bulging.

Repeat several times until you feel the heat in your facial muscles.

After a few minutes break, do the A, E, I, O, U's vowel face exercises, then finish with the left hand pat on the cheek's acupuncture points, and the four fingers draw together in the direction of the clock, and draw the circle from inside to outside.

2. finger pressing and pressing face method

The thumb of the left thumb is close to the zygomatic bone, and slightly exerts a slight downward pressure of about 2 centimeters. The finger force can be lifted up gently, and then slowly relax the finger force.

The three fingers of the right thumb, middle finger and ring finger are closed together, and the finger force along the lower edge of the zygomatic bone is parallel downward to two centimeters.

A hole was pressed eight times.

The facial acupressure points can make the cheeks swelling down. There are hearing, greet, and cheek cars. Other extra meridians are jade fire, horse gold water and wooden branches.

These acupuncture points are often used for pressing and massaging, which can unobstruct the channels and collaterals, activate blood circulation and remove stasis, eliminate facial swelling, and make skin more firm and elastic.

If you think the above points are tedious and difficult to remember, teach you a simple way: the right and left nostrils next to the side, along the edge of the zygomatic bone, when the pressure is particularly sour, it is acupuncture point.

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Two. Don't forget to remove your double chin.

1. double chin exercise

After the finger pressure is finished, it is the time of movement.

The elimination of the movement of the jaw is through the rotation of the neck to the muscles under the chin.

It can promote muscle tighten and strengthen the function of blood circulation and lymph circulation.

The specific way is to look straight ahead and hold your hands down.

The shoulders are still and the waist is straight.

Chin up as far as possible, it is best to touch the chest.

Then return to the original position.

Keep your shoulders below, keep your neck down for 2, 3 seconds, and finally go back to your starting position.

2. acupoint pressing face

The four fingers of the left hand are closed together, with the fingertips pointing upward, and the thumb placed under the chin (the junction between the mandible and the muscles, the edge of the mandible).

Then, when the right hand is pressing, gently go up to the top.

The position of the finger pressure on the face can not be controlled by the meridians of the orthodox meridians. The edge of the bone along the mandible can be removed from left to right and from bottom to top, which is the most effective part to eliminate the fat of the chin and reach the face lift.