How To Keep Sober In The Office?

When using tea and coffee, the simplest way to get dizzy is to make yourself a cup of strong tea or coffee.

These drinks are refreshing and effective since ancient times.

At the same time, from getting up, washing cups, pouring water into the water dispenser, the whole process of action will bring you a moment's wakefulness.

Take advantage of this sober mind and quickly put your work into practice, but pay attention to the teacups not to be misplaced. Otherwise, if you are distracted and spilled, you will really wake up.

Smell and smell: good smell also has a clear mind.

Often, fresh and pleasant scented decorations or dried flowers on the desk of the office will not only embellish the monotonous office environment, but also make you no longer sleepy.

When you are in a state of depression, smell it and feel that if you are in the beautiful nature and close your eyes, the depression in the office will disappear.

When the mood is relaxed, the natural spirit will shine.

Of course, if it's a mysterious flower sent by express, I'm afraid it's not just the smell that makes you excited.

Exercise: some people say that life is movement, and others argue that life is still.

In fact, absolute movement or static is not appropriate.

In the office, three minutes and seven minutes are the best.

According to the characteristics of the office, we should arrange some exercises according to local conditions, exercise stiff neck and limbs, and get a slight excitement after the body gets moderate activity.

If you want to stretch your body more comfortably and do not start in a small office, try to locate the building's fire isolation layer, which is big enough and there will be no interference.

Just don't practice it, forget that there may be a hurried client waiting for you in the office.

Temperature adjustment: sometimes room temperature is also a very important factor.

In modern office conditions, central air-conditioning always turns the winter office as warm as spring.

Originally, "spring sleep does not understand dawn", such temperature person is comfortable, but cannot avoid drowsiness.

The only way to do this is to cool down, open windows and breathe in, and the fresh air from the outside may give you energy and spirit at once. Of course, some cold colleagues may complain, but it doesn't matter. If you have a cool head, you will be more awake. It will be more convincing to talk with him, and more importantly, you have already passed the "sleepy danger" period.

Chewing mints: eating a piece of gum or peppermint will undoubtedly help refresh your mind. Of course, it is best to choose sugar free and highly flavored.

Fresh breath can also help improve interpersonal relationships, like people chatting with you more, speak more and naturally do not want to feel sleepy.

However, chewing gum should pay attention to environmental protection and discard it to the designated place.

The most taboo thing is to stick it to the bottom of the table in the office.

Go to the bathroom: the bathroom is a good place, absolutely private.

If you can't restrain yourself from being sleepy, there is no other way to stop it. You might as well go to the bathroom simply.

Sitting in it for a 5 minute nap, no one will blame you for your misconduct.

At the same time, before entering the office, you can freshen up in the mirror.

If the makeup is not very strong, you may also use cold water to wash your cheeks, while doing some mild facial massage can not only help maintain the skin of your face, but also make yourself more conscious, and you will be surprised to find that people around you say you are much better.

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Mind your mind: This is not a big mistake. The work at hand is over. You can recall some memorable joys and sorrows before the computer. Maybe it's happy or sad, but anyway, you won't feel sleepy.

But the key point is, you must not immerse yourself in it, try not to think about those things that bother you, or is it "just out of the wolf's den and into the tiger's mouth"? At the same time, we should pay attention to that: don't let others find your changeable expression, otherwise your spirit will be doubted.

Phone calls: it's not allowed to make personal calls, but in fact, this is the most frequent thing in office. People in every office will hold the phone, and the voice will be smaller and smaller.

So you can master your timing and skills, chat with friends you like, or give a call to your loved ones.

It's just that time should not be too long. If you get tired of it, you have to work harder.

Remember, making phone calls in the office is the first taboo.

Ask the manager: of course not that you want to report to him that you are sleepy.

If you are in close proximity with the manager (preferably the manager), he will not pose a threat to you, and you are not afraid of him. Then you can look for some innocuous things to annoy him, such as asking him for a phone call or something.

Those who want to see the manager will always cheer up and not be dispirited. Perhaps you will unconsciously improve your mental state.

Go to chat: when you are in a bad mood, you can talk to someone in the office nearby.

But speaking and chatting may bring negative effects to you. So, to whom to chat and how to chat, and to help refresh you as the key.

In addition to finding a manager, you can also find a heterosexual person in your office who is more interested and ask some work related matters.

In fact, being sleepy is just a signal.

If not for some special reasons, such as staying up late, working overtime or greater mood swings and health reasons.

Then you should reflect on whether you like this job or not.

If so, working hard will definitely refresh you.

On the contrary, you should consider more important problems.