If You Want To Have Good Skin, You Can'T Be Lazy Before Going To Bed!

1, don't eat too much at dinner.

Don't eat too much at dinner. This will cause the blood to concentrate in the stomach during sleep, so that the amount of blood in the face will be reduced and the skin will be affected.

Try to avoid or take a small amount of salt. It is best not to drink, so that you can avoid swelling in the face and eyes around the morning.

2, remember to remove the makeup on your face before going to bed.

Before going to bed, be sure to remember to remove the makeup on the face, which is conducive to night skin breathing and excretion of waste and sweat; if the cleaning method is not correct, it is easy to cause redness and swelling of the eyes.

Therefore, dip the cotton ball into the eye cleaner, put it on the eyelid and eyelash for 10 to 20 minutes, and wipe it gently with cotton.

3, oily skin must remove grease from the face.

Some women's skin is oily skin, easy to grow acne. These women should first remove the grease from their faces before going to bed.

4. Apply vitamin E oil to the nail root.

Apply vitamin E oil to the nail root, massage gently, then massage hands with hand cream.

Vitamin E has anti-aging effects. Hand cream can moisturize the skin of your hands.

5. Bedding with hot water before bedtime can promote blood circulation.

Before going to bed, using hot water to soak feet can promote blood circulation and make people easy to enter dreamland. After rubbing feet, smear the lotion on the feet, and massage with hands on the toes, soles and feet can provide nutrition for the feet and prevent foot aging.

6. Doing toe exercises before bed helps relieve fatigue.

It's easy and effective to do toe exercises before going to bed.

The specific steps are: straighten your toes for 5 seconds, then bend 5 seconds, and do 5 times for each foot.

This exercise helps to relieve the tiredness of the day.

Let you sleep easily.

7, after bathing, wear bathrobe after drying, can increase the elasticity of the skin.

Body cleanliness and care.

Before going to bed, you can take a hot bath, which will help to relieve the tired body.

After bathing, massage the whole body gently with moisturizing oil or moisturizing lotion.

Then put on bathrobes or sleeping gowns for 10 minutes after warming up.

At this point, the skin will absorb the temperature on the clothes and make the skin more clean and elastic.

8, drink a glass of fresh milk before going to bed, easy to fall asleep.

Milk has hypnotic magical effects.

Therefore, those who are prone to insomnia can drink a glass of fresh milk before going to bed, which will relax your nerves and make you sleep easily.