Comply With The 9 Rule Of Youth &Nbsp; Let The Age Of 25 Extend 5 Years.

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Professor Wan Chengkui said that the WHO stipulates that 15% of the individual's health and life span is determined by heredity, 10% is determined by social factors, 8% is determined by medical conditions, 7% is determined by climate effects, and 60% decides on herself.

On this issue, you are better than the heavens.

Do you know? If you eat well, eat well in the morning, eat at noon and eat less at night.

Now people are on the contrary. They are careless in the morning, at noon and in the evening.

In the morning, this meal is tonic. It is the most important meal and must have a nutritious breakfast.

Nutritious breakfast must have four things: Cereals, soya bean milk, eggs or meat. The staple food must have vegetables and fruit.

If there are only two kinds of breakfasts, they belong to low quality breakfast.

Now we Chinese do not eat breakfast for 20%, 50% - 60% will not eat breakfast, breakfast is not good nutrition, noon and evening is not to come back.

2. the worst habit in the world is

The five worst habits in the world, the bad habit of No. 1 is smoking.

People who smoke all their lives should live less than 20 to 25 years, smoke one cigarette and live less than 11 minutes.

Why am I younger and healthier? I have never smoked in my life.

Who smokes in front of me, I'm sorry, please go outside to smoke, you can commit suicide, you can't kill.

Smoking in bed early in the morning is especially harmful.

Smokers, bronchitis, emphysema, cor pulmonale, and finally lung cancer are the trilogy of death.

Three

Overnutrition is just as toxic.

You remember, there are rules for eating one day: one or two, three or four, five or six.

A dish of vegetables must be 82 to a kilogram a day, two fruit a day, three scoops of oil every day, no more than 25 grams, 42 rice or four steamed bread a day, five kinds of high quality protein, five meat, eggs, milk, fish and beans every day, but there are regulations, one or two meat, an egg, half a kilogram of milk, a piece of tofu, a bowl of soya bean milk, a bean curd, a meat, egg and a fish 30 grams, not more than one or two, six cups of water or 30 grams of salt.

Because water is human life.

Nowadays, many people do not drink water and drink until they are thirsty.

If you are wrong, you must drink when you are free, not thirsty.

Eight cups of tea? Can't tea do? Eight cups of coffee? Drinks, coffee and beer can't take the place of water.

Drink tea and drink weak tea, not strong tea.

Remember, water is human life.

The 4. are not old, not sick, but angry.

How can people not be angry? People are emotional animals.

Laugh when you are happy, cry when you are unhappy, and cry out when you are angry. This is the expression of human affections.

If a person has only one emotion, he is not healthy.

A person's affection is very rich, how should be how, but you must remember: the first should not be excessive, the second excessive, but not for a long time, will soon adjust, this is healthy.

The Yellow Emperor's Internal Classic has long been very clear: "anger hurts the liver, likes sadness, grieved the lungs, cares for the spleen, scare the kidneys, and all diseases are born in Qi."

It's absolutely true.

A lot of people say honestly, they are not old, not sick, or angry.

When I can't be an official, I am angry; I can not teach a professor; I am angry; I can not earn money; I am very angry; many elderly people are very angry about small things. I have many examples here.

Therefore, I say that people must not be angry, but they must be angry. They must not be captives of emotions. They must be masters of their emotions. They must control their emotions and not let their emotions control you.

Remember that emotion is the baton of people's anger.

5. walking is a good way to exercise.

What is a degree, eat is a degree, sleep is a degree, exercise is also a degree.

No exercise is bad, excessive exercise will also reduce the immune function.

Exercise every day for half an hour to an hour. Exercise can take the simplest way. Walk for half an hour. Just walk alone. This is the simplest, most economical and effective way.

But walking is also exquisite. Young people should walk quickly and gradually go faster. To what extent, one minute to achieve 130 steps, the heartbeat to reach 120 times a minute, in order to achieve the purpose of exercising the heart.

130 steps, 120 heartbeats, of course, can not be completed at once. There must be a gradual adaptation process. If you persist in this way for half a year, your heart and lung function can be greatly improved, increasing 30% to 50%!

A person must start young and maintain your standard weight.

Like me in 30 years, this figure, soldier shape.

Once you have gained weight, it's not easy for you to drop it down. Actually, it's not easy. Where is the key? Control your mouth and move your legs. People are "dead on your lips and lazy on your legs."

6. a white wine is equivalent to an acute hepatitis.

The world puts forward six kinds of unhealthy lifestyles: first, smoking; second, excessive drinking and excessive drinking.

A small drink also has advantages, such as drinking one or two of liquor every day, drinking wine, especially red wine 22, and half a kilogram of beer to a catty.

Too much, it will hurt your body, hurt your liver, hurt your brain, hurt your heart and hurt your organs.

Once a liquor is drunk, it is equivalent to an acute hepatitis.

Remember, drinking not only hurts the liver, but why do people who drink more often have less memory and lower cognitive abilities?

One or two liquor a day is called safety.

7. if family is not harmonious, people will get sick.

Some experts believe that 70% of human diseases come from families. 50% of people's cancer comes from families. Do you think family matters are important? This shows the importance of family.

At home, do not "small quarrel every day, big quarrel 369", do not become a stagnant family, do not quarrel, do not speak, do not speak for half a month, it can not suffocate.

I have also seen a report that there is a scientific basis for the short life expectancy of divorced and widowed people.

Loneliness is more terrible than poverty. The longevity of husband and wife, the longevity of husband and wife, and the problem of loneliness are easy to cause problems.

But how to make family harmony is a knowledge.

Four problems must be solved: first, we should respect the elderly; second, we should educate our children well; third, we must deal with the relationship between mother and daughter; fourth, this is especially important.

How do couples love each other? Eight principles must be achieved.

Mutual respect, mutual love, mutual trust, mutual help, mutual consolation, mutual encouragement, mutual accommodation and mutual understanding.

Every person has his own personality and faults. He should always remind himself: forget it, let him (him) be happy.

So I repeat, remember your lover, not only love her when he is young, but also love her (old); not only love her when he is healthy, but also love her (illness); love not only his (her) merits, but also his (her) shortcomings.

8. use your brain to eat and keep healthy.

Daily health life, to achieve seven aspects; first, must eat 3 meals; second, must sleep well for 8 hours; third, exercise every day for half an hour; fourth, laugh 30 minutes every day, physical and mental health; fifth, very special, every day must defecate.

People only take this part, no matter which one, it is natural, can not pull out you can not pull hard; sixth, we must have a good relationship with their loved ones, every day to his wife to say 3 sentences he (she) likes to listen to.

You can't get anything out of your wife's relationship.

Of course, women have to do well with their husbands. Seventh, do not smoke, do not drink, walk every day.

Health starts from every day, every day is healthy, and life is healthy.

Be sure to remember my words: "can eat and drink not healthy, eat and drink to be healthy, Hu eat a beard and drink to suffer."

"Eat with your belly, ask for food and clothing, speak with your mouth, enjoy your meals, and eat with your brain."

To do this: "the emperor's breakfast, the minister's Chinese meal, the beggar's dinner."

9. sweet potato is the best food in the world.

Please remember a principle that plants must take up 70% to 80% of what is vegetative. Only 20% - 30% of animal things can be eaten.

We are now on the contrary, so many diseases have come, obesity has also come, diabetes has also come, gout has also come.

Can not help eating vegetables, not eating fruits, especially now children do not eat vegetables, many people do not have the habit of eating fruit, we remember that two to four kinds of fruit a day, three to five kinds of vegetables, comprehensive anti-cancer, protect the heart, this is the new nutrition strategy in twenty-first Century.

Sweet potato (sweet potato) is the best food in the world. Japan used to be the country with the most cancer. In order to reduce the cancer, the Japanese have tried many ways, but it has no effect. At last, they found it. They screened all the vegetables and picked out 20 kinds of anti cancer vegetables. Ripe sweet potatoes and raw sweet potatoes are the first and the second anticancer vegetables. The anti-cancer, the protection of the heart, the softening of blood vessels and the catharsis are inseparable from these two kinds of vegetables.

Cherish life! Develop good habits from now on!