Pretty Women Do 7 Things Every Day.

First, two cups in the morning and evening Plain boiled water

Adequate water is the guarantee of health and beauty. Especially Female sex Lack of water causes premature aging of their body, and their skin loses their luster due to "shrinkage". But women's metabolism is slower than men's, and consumption is lower than men's. Man Drink less water, which will cause problems of body and skin at the same time.

What women need to do is to have a glass of boiled water at least sooner or later. A cup in the morning can clean the intestines. Supplement the water lost at night. One cup at night ensures that the blood will not be too sticky for lack of water overnight. Blood viscosity will speed up the brain's anoxia and pigmentation, leading to premature aging. Therefore, the role of drinking water every night should not be underestimated.

Two, a tomato

In fruits and vegetables, tomatoes are the highest vitamin C content, so at least one tomato a day is guaranteed to meet the vitamin C needed for a day.

Three, a cup of vinegar woman is still a little "jealous" good. Daily consumption of vinegar in three meals can delay the occurrence of vascular sclerosis. It has been repeated many health care knowledge. For women, in addition to diet, add a bottle of vinegar on the dressing table. After each hand wash, apply a layer of vinegar first, then wash it after 20 minutes, so that the skin of your hands is soft and tender. If your tap water is hard, you can put a little vinegar in your face water every day, and you can play the role of beautifying the skin.

Four. A cup of yogurt.

From the point of view of calcium supplement, women are the most vulnerable group of calcium deficiency, and the effect of milk calcium supplement is better than any kind of food, especially yogurt, which is more easily absorbed by human body. Therefore, women should guarantee a cup of yogurt every day.

Five. A bottle of mineral water.

It must be a veritable mineral water. It contains trace elements and minerals that are most needed by the skin. After cleaning the face, supine, soak a clean gauze with mineral water, and then apply it to the face. Once the gauze is dried, it will be soaked again. So repeated is a nutritional supplement to the face.

Six. A bag of tea leaves

Women must drink tea. If there is nothing wrong with the stomach, green tea and oolong tea are best. Especially for those women who want to lose weight, tea is the most natural and effective weight loss agent, and nothing can eliminate intestinal fat more than tea leaves.

Seven. A simple mask.

Every night before going to bed, make a simple facial mask. Its function is to remove the dirty things deposited on the face, and make the skin a "tight exercise", and then apply skin care products, so that the skin can get the most scientific repair at night. Some acne friends, make a simple mask, use the root mask powder. Kwa root has the effect of clearing away heat and detoxicating, and removing blood stasis. It can completely remove facial toxin and eliminate facial black spots. It can effectively remove acne and pock. Absolutely safe and effective. Ha-ha.

Another thing to note is that women's sleep time is not too late, especially when they exceed 11 p. m., because it is the best time for skin repair from 5 hours in the evening from 10 in the evening to second in the morning. If you fall asleep more than midnight, even if you get up late on the second day and sleep longer, you have missed the best time to maintain your skin.