The Best Thing To Do Is To Exercise Shoes.
November 15th, a pair of
Gym shoes
Used to do all kinds of sports, will definitely lead to increased probability of foot injury, it is also difficult to achieve good exercise results.
Because, when doing all kinds of sports, the activity range of the foot is increased, the muscles and ligaments of the foot are in a tight state, and the foot will change the position of the force because of different movements.
Do not pay attention to the choice of sports shoes, if not careful, it is easy to cause foot injury.
Therefore, it is very important for the elderly to choose a pair of sports shoes to protect their feet.
If you want to buy a pair of comfortable sneakers for the elderly, the most important thing is to understand the movement of the elderly.
project
and
Foot type
。
Don't just focus on style, color and brand.
Comfortable sneakers can reduce the incidence of blisters at the foot and prevent the feet from sliding in the shoes.
If the old man is the foot type of the flat foot arch, he should choose a pair of sports shoes with strong back support and strong support.
If you are a high arch, you should choose shoes with strong shock absorption and heel stability.
At the same time, attention should also be paid to the skid resistance and shock absorption performance of sports shoes.
Sports shoes with good skid resistance can increase the friction between the sole and the ground and reduce the probability of slipping.
Shoes with good shock absorbing properties can slow down the impact of external forces on the feet, so as to protect the ankle from injury.
Besides, the washable washes are also important.
Because this ensures the hygiene of sports shoes.
The insole is a layer closest to the foot. The better quality insole can slow down the impact force brought by the movement to the sole and prolong the service life of the shoe.
The shoelace is best made of knitted fabric, so it is easy and convenient to assemble, and it is not easy to loose in sports.
When you buy sneakers, you should wear the same socks as you can when you exercise.
The space at the front of the toe can prevent redness and swelling of the feet, regulate the moisture in the feet and make the feet dry.
It is best to try on both feet, because most people have different sizes of feet.
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