How Do You Wear High Heels Without Hurting Your Feet?

1, choose the right high heels.

High heel soles should be consistent with the radian of their feet, and the heel height should not exceed 5 cm.

The new high-heeled shoes should be a little tight and not too big, so that the heels will not sprain or sprout because of grinding feet.

Wearing new shoes will have a period of running in, so the new high-heeled shoes should not be worn for a long time at the beginning. They should be worn at home first and then wear out.

2, maintain the correct posture.

When you wear high heels, you should straighten your toes, your buttocks are clamped, and your upper body is straight.

This can prevent uneven distribution of pressure, thereby improving the leg and foot swelling phenomenon, promoting blood circulation, away from leg pain.

In addition, wear high heels and avoid running fast.

3, pay attention to

4, pay attention to foot maintenance.

When walking with high heels, the heels should be moved back and forth from time to time to avoid injury to the toes due to excessive force.

Every time you should move your toes, soothing and relieving.

Usually do not always wear the same height of high heels, so that the foot of the same place is often squeezed.

Also, we should develop the habit of soaking hot feet at ordinary times (with better foot massage).

Don't cut your nails too hard to prevent your nails from becoming inflamed.