How To Keep A Healthy Heart In The Workplace

Man is a spiritual soul. Besides food and clothing, the most important thing is always following himself.

How can we maintain this competitive spirit and eliminate its negative effects? In fact, it is optimism.

I have said half a cup of water: two people live in the desert, here is half a glass of water, and the optimist says half a glass of water can still live. I plan to hold on for a long time, and I will eventually walk out of the desert. The pessimist sees only half a glass of water, says I am finished, I can not get through, I can not live, and then nothing else is missing, immersed in despair, the grief of failure.

The same half cup of water, a person passed, and the other person died.

In fact, every time we face half a glass of water, there is a positive side and a negative side. It is a comfort to think of the positive side and play a role. It is also a way to maintain a sustainable life.

As we all know, nine times out of ten in our life, it is not satisfactory. There are many aspirations that can not be achieved. If we are always shrouded in this disappointment, we will not be relieved. It will have a great negative impact on our life, health, family and work. We must learn to extricate ourselves, but it is not enough to maintain a balance.

It is necessary to maintain a positive trend and to liberate ourselves, and in practice, it is particularly important to extricate ourselves.

When you put in

I decided to resign from the sea a few days ago, insomnia for two days, I think too much, and I think it's too terrible. Why? I haven't really been able to face up to the stormy waves in the sea. What else can I face in the future? Second days later, I thought, if I can't sleep tonight, I will give up. If I fall asleep, I will continue to do it. The result is a night without dreams. I still have a good sleep habit until now. I will sleep early and make sure that I fall asleep for three minutes.

If I have to work in the evening, I will specifically limit the content of my work, no matter what I write or think about.

Because you have not solved many problems today, many troubles happen today. If you think about it again at night and think about it, then I want to solve this problem. I am also a very impetuous person. I can not summon you to solve the problem at midnight. I am an ordinary person. I am also a lot of nervous and stressed people. How did I spend these years?

Now many of us think a lot about it, and our hearts are always "hundred claws and scratching the heart". We all know that nothing can be done in this state.

In fact, the competition in this society, the survival of the fittest and so on are all very pressure. There are many problems among the teams. If you don't clean up these things and forget everything around you for a while, you basically can't accomplish anything.

In Buddhism, we should pay attention to meditation and Zen. I feel that when a person reaches a certain level, he must forget a lot of things. Sometimes, "forget me" means "having me".