Sleeping Clothes Can Control Sleep Quality. Experts Advocate Nude Sleep.

The dressing here refers to the clothes worn during sleep.

Some people always wear more clothes when they sleep in winter because they are cold and cold.

In general, strip and sleep can quickly eliminate fatigue, so that all organs of the body get a good rest.

Because human skin can secrete and emit some chemical substances, if you sleep with clothes, it will hinder the normal "breathing" and sweat evaporation of the skin. The compression and friction of the clothes on the muscles will also affect the blood circulation, causing the body surface heat to decrease, even if the thicker quilt covers, it will feel cold.

Therefore, in cold winter, it is not appropriate to wear thick clothes to sleep, so as to ensure the body's comfort and health.

If you wear pajamas: when you sleep

Quality pajamas do not sleep well.

After analyzing the sleeping status of all kinds of pajamas and respondents, researchers found that silk and cotton pajamas help sleep, while linen pajamas affect sleep.

According to the survey, Professor Tamura Teruko, Professor of living environment at the Japanese women's University, pointed out that pajamas are an important factor in the quality of sleep, especially sleeping posture.

Then, what are the disadvantages of the linen pajamas?

Professor Tamura Teruko said: "the autonomic nervous system of the human body includes sympathetic nerves that are physically active and the parasympathetic nerves that allow the body to rest.

We let the respondents wear them.

Sleep with hemp pajamas and measure the depth of sleep.

As a result, the activity level of the parasympathetic nerve in silk is two times that of the linen pajamas.

China has once been popular in linen garments, including pajamas, but now it is still better to wear them.

If you don't want to wear pajamas, sleep naked is healthier.

First, naked sleep has a free and free pleasure, which helps to enhance the secretion of skin glands and sweat glands, and is conducive to the excretion and regeneration of skin.

It is conducive to the regulation of the nervous system, and is conducive to enhancing the adaptability and immunity.

Two, nude sleep is very effective in the treatment of stressful diseases, especially in the visceral nervous system. It can also promote blood circulation and improve chronic constipation, chronic diarrhea, low back pain, headache and other diseases.

At the same time, nude sleep also has some soothing effects on people with insomnia.

Three, nude sleep not only makes people feel warm and comfortable, but also reduces the common gynecologic lumbago and physiological menstrual pain. In the past, women who were unable to sleep for a long time because of their cold hands and feet were able to sleep quickly after taking a nude sleep.

Four, experts clearly pointed out: wearing tight

Sleep is harmful to health.

Therefore, as a healthy lifestyle, you might as well try to sleep naked.

Experts believe that:

Wearing underwear affects the skin's gas exchange, which is not conducive to metabolism.

The half doubtful person tried to find that the original shoulder pain had miraculously disappeared, and he felt very fond of sleep.

According to some people who have experienced the experience, it is very comfortable to take off their underwear, which is good for some common diseases, such as * * inflammation, hemorrhoids, beriberi or snoring.