Women With Make-Up Sports Skin Injuries

Although people are enjoying their vigor while exercising, they also build up their figure. But sports beauty often has worries -- sweat can bring skin. Hurt Does it need to be maintained during exercise? To move and be beautiful, it is necessary to add some sports skin care skills.

1. the main points of nursing before exercise: cleaning

Never take a make-up exercise because you love beauty. Cosmetics after sweat stimulation and sunlight exposure, will have adverse reactions to the skin. If the exercise time is longer, the facial dirt produced by the combination of cosmetics and sweat will cause greater damage to the skin. Especially oily skin, if there is sweat or dirt on the face, pores will become easier to block after exercise, and acne and allergies will take advantage of it. So before you do exercise, you must have a complete makeup remover.

Remember to use sunscreen before you do outdoor sports. It is recommended to use sunscreen index above 25, and have a refreshing facial and eye protection sunscreen product to prevent ultraviolet A. It should be supplementation once every 2 hours.

2. the main points of nursing in exercise: replenishment

When you exercise, you sweat a lot and consume more water than usual. Drinking plenty of water during exercise is not only good for sweating. Detoxification It helps skin breathe more freely. Therefore, it is better to bring a bottle of pure water with you if it is a sports drink supplemented with energy and salt.

Sweat for a long time on the skin is easy to cause pores blockage, skin oxidation. At this time, a moisturizing spray can solve all problems. It contains trace elements needed for the skin and is directly sprayed on the face, which can replenish the moisture of the skin at any time. It should be noted that when spraying a spray on a sweaty face, do not slap with your hands. Use a paper towel or towel to gently press and remove excess moisture.

3. the main points of nursing after exercise: maintenance

After exercise, bathing is the first step. After bathing, it not only washes off the dirt on the skin surface, promotes blood circulation, but also regulates sebaceous glands and sweat glands. function Make skin smoother. Recommended use of natural ingredients such as tea tree, aloe vera and citrus juice is not only calm and refreshing, but also especially suitable for bacteria susceptible to infection.

Next, you can use body sculpting cream instead of moisturizing cream to smear the body, because the blood circulation is accelerated after exercise, and compact body shaping cream can perform better.

After exercise, it is best to use products containing mineral mud to massage or apply face, which can effectively clean the skin and improve skin metabolism. The method is very simple. First apply the massage cream on the face, then massage the fingers along the texture of the facial skin from bottom to top. Massage for about ten minutes.

Finally, we must not forget the lessons of moistening our skin. At this time, the skin is moving, the metabolism is accelerated, the pores are completely opened after cleaning, and the product with moisturizing and anti-aging effects will have a better effect. If you are oily skin, you can use some oil control products to regulate the secretion of facial fat.