Three Elements Of Healthy Dinner, Do You Know?

Many families have a sumptuous dinner and chicken, duck, fish, meat and eggs fill the table.

Factor 1 early

Studies have shown that early consumption of dinner can significantly reduce the incidence of urinary calculi.

This is because there is a lot of calcium in dinner food, some calcium is absorbed and utilized by the small intestine, and the other part passes through the glomerulus.

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Factor 2 element

Eating too much meat, eggs and milk at dinner can also reduce the calcium storage in the body, causing rickets, juvenile myopia and osteoporosis in middle and old age.

In addition, excessive intake of protein and inability to absorb part of the dinner will be left in the intestines, producing ammonia, hydrogen sulfide and other toxic substances, inducing cancer. If fat is eaten too much, it can increase blood lipids.

Carbohydrates can produce more serotonin in the body. Serotonin has a good effect on the Jingan gods, especially for insomniacs.

Factor 3 less

If you eat too much supper, the secretion of islet cells is excessive. If this happens, it may lead to diabetes due to failure of islet cells.

Too much supper and less activity can cause high cholesterol and induce arteriosclerosis.

In addition, overeating can make the stomach bulge and oppress the surrounding organs.

The information of stomach, intestine, liver, gallbladder and pancreas will be pmitted to the brain after meals, causing the brain to be active and spread to other parts of the cerebral cortex, thereby inducing insomnia.

4 elements

Light does not simply mean eating less salt, but also means eating less flavor, such as spicy, fragrant and sweet taste.