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Health Tips: Avoid Breakfast The Six Most Taboo Soya Bean Milk.

2011/1/29 14:28:00 61

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Soya bean milk should be a lot of people to choose breakfast food, here should be worthy of everyone's attention, how should we drink correctly?

milk

Well, we should pay close attention to it. But we should know that these six points are the most taboo in the soybean milk, so that we can drink the rich vegetable protein, phospholipid, vitamin B1, B2, nicotinic acid and iron, calcium and other minerals, especially calcium content, though not as high as tofu, but richer than any other dairy products.

Soybean milk is an ideal food for preventing and curing diseases such as hyperlipemia, hypertension and arteriosclerosis.

Drinking fresh soy milk can prevent Alzheimer's disease and prevent and cure it.

Asthma

。

Soy milk for the patients with anemia is better than milk. The supplement of plant protein with hot soy milk can enhance the disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne, and make skin fair and moist.

And soybean milk contains high fiber, which can solve constipation problems, enhance gastrointestinal peristalsis function, and make the lower abdomen no longer bulge.

Therefore, it can be seen that the efficacy of soybean milk is summarized as follows: detoxification,

Diuresis

Promote digestion, and don't forget to lose weight.

Although the above advantages, but although soybean milk should pay attention to six taboos:

Avoid drinking uncooked soya bean milk.

Uncooked soybean milk contains toxic substances, which can cause protein metabolism disorders and cause toxic symptoms.

Avoid eggs in soya bean milk.

The mucinous protein in eggs is easy to combine with trypsin in soymilk, producing a substance that can not be absorbed by human body, which greatly reduces the absorption of nutrients.

Avoid red pond.

The organic acids in the red pond combine with the protein in soya bean milk, which produces denatured precipitates and destroys nutrients.

Avoid installing thermos bottles.

In soya bean milk, there is a substance that can remove the scale from the thermos bottle. Under suitable conditions, soybean milk is used as a nourishment, and the bacteria in the bottle will proliferate. After 3-4 hours, the soybean milk will be rancidity and deterioration.

Avoid excessive drinking.

Drinking too much soy milk can cause dyspepsia, abdominal distension and diarrhea.

Avoid drinking on an empty stomach.

When you drink soy milk on an empty stomach, most of the protein in soy milk will be consumed in the body as a result of heat.

Eating soy milk while eating some bread, bread and other starchy foods can enable nutrients to be fully absorbed and utilized.