Thin Arm And Beautiful Back &Nbsp; Perfect For You.

For a fat MM, can't always wear a "maternity dress" to hide the excess meat temporarily? Or hurry up.

1, sitting posture

Step1 sits on a chair. His legs are straight, his hands folded over his thighs, his back stretched, his shoulders slightly open, his eyes visible ahead.

Step2 lowered his hands and held the edge of the chair. He shouldered his shoulders and stretched his arms.

2. Sitting posture stretching.

Step1 sitting posture, straight leg surface, left hand placed on the edge of the chair, the right arm straight and raised to the ceiling.

Step2 keep sitting posture, slowly raise your left hand, and hold your right wrist, your left arm as straight as possible, inhale, sit upright and lift your arms upward.

Step3 exhaled, arms to the left side bending, appropriate stretching, this action can stretch the right waist, lateral abdomen, arms, etc., to maintain 10~15 seconds.

Step4 swings to the right side of the body, stretching the left side muscles, maintaining 10~15 seconds, repeating many times.

3. Auxiliary dog type.

Step1 standing, feet together, legs straight, hands on the back of the chair, standing on the body, shoulders slightly open backward.

Step2 the body slowly bent down, and at the same time, the feet must be fixed backwards until the forearm is straightened, and the back is parallel to the floor. This action can relieve the fatigue of shoulder strength effectively.

Intensive action

Step1 standing in front of the chair, legs together, legs straight, arms hanging down naturally, straightening the body, eyes looking ahead.

Step2 slowly bent down the upper part of his body until his arms were straight, his hands on the chair, his back slightly arched, his buttocks raised and his legs stretched.