Health Tips: High Heels Can Cause Sciatica.

Sciatica is a common symptom. It is not a disease in Department of orthopedics. Therefore, there are many diseases causing sciatica. High-heeled shoes You can also cause sciatica. Do you know?

In daily life, many young women like to wear high heels, high heels of about 4~6 centimeters, or even higher. After wearing high heels, Heel The height of the body increases the center of gravity of the body. In order to stabilize the original balance lost by the change of the body's center of gravity, the muscular tension of the body, especially the muscular tension of the back and back, will be readjusted to create a new balance.

When people wear high heels, the pelvis tends to increase, and the gravity line passes through the back of the pelvis, so that the waist will support the weight and increase the burden. After prolonged stretching, the waist will be lumbago due to excessive contraction of the back muscles. When the heel height increases by 1 centimeters, the contraction of the back and back muscles of lumbar vertebrae will increase exponentially, and the chance of lumbago will be bigger and bigger.

Experts suggest that wearing high heels is not appropriate for patients with sciatica. In order to prevent low back pain, it is best for most people not to wear high heels. If you have symptoms of low back pain, it is best to replace a suitable pair of shoes, which may relieve the lumbago. I hope you will soon get rid of the trouble of illness.