Health Tips: Three Kinds Of Shoes Are Harmful To The Health Of Pregnant Women.
During pregnancy, the body weight of pregnant women generally increases by about 15 kilograms. When walking, the pressure on legs and feet is much larger. The center of gravity also changes. Wearing a pair of shoes that do not fit well will make pregnant women feel tired, thus affecting the development of the fetus in the abdomen.
The flexibility of the foot is mainly achieved by the arch of the foot. The arch can not only absorb the concussion of the human body while walking, but also maintain the balance of the human body.
And many women are pregnant for about 3 months, the toes begin to swollen, and the swelling of the feet is more obvious for about 6 months of pregnancy, and the swelling of the feet and legs is quite prominent on the eve of childbirth.
And the foot circumference (swelling) in the day is between 10-25mm, far beyond the tolerable range of human feet.
The change of maternal foot type was only related to the change of girth (fatness). The change of foot length was changed with the weight (i.e. sitting posture, standing posture and walking posture). The average change of sitting posture and standing posture was about 4-7mm, and the average change of standing posture and walking posture was about 3-6mm.
Therefore, pregnant women's shoes are important during pregnancy, especially in the three months after the end of pregnancy.
Do you know that there are 3 kinds of shoes that may affect the health of your feet.
Slipper
Slippers, its
Healthy
Hidden danger is the poor skid resistance of sole, which can easily lead to twisting feet and falls, which seriously endanger the health of pregnant women, and even lead to premature delivery and abortion.
Because the weight of pregnant women during pregnancy is generally increased by about 15 kilograms. When walking, the pressure on the legs and feet is much larger. The center of gravity also changes. Another point is that the sweat glands of pregnant women are exuberant, the sweat of the feet is more, and sweat feet are easy to form. When wearing rubber or plastic slippers, it is possible to cause dermatitis. The pregnant women with allergic constitution are especially obvious. When the dermatitis is just onset, it is just that the back of the foot is red and may feel itchy, so many people mistakenly believe it is "tinea pedis" or "eczema".
And if the slippers are worn for too long, the bottom part will fall down. The pregnant woman will easily lead to fatigue as if they are not wearing shoes on the hard ground, which will damage the development of the pregnant child.
Gym shoes
The design of sports shoes and casual shoes can not suit the change of the foot type of the pregnant women, so they feel very uncomfortable when they wear them.
Sports shoes with poor material will also increase the swelling of the feet.
Therefore, try to avoid wearing synthetic leather shoes or shoes made of nylon leather.
While pregnant women wear long heeled shoes for a long time, usually the heel first touchdown and the ground behind the feet, and wear flat shoes can not maintain the arch absorption shock, but also easily cause fatigue and injury of muscles and ligaments, which is not conducive to the growth of pregnant children.
And after childbirth, there will be a sequela of postpartum waist and leg pain.
Leather shoes
Leather shoes, but its aeration is poor, sweat can not disappear in time after walking, especially those with sweat feet. This creates a good environment for growth and breeding of anaerobic bacteria and mold, so it is no wonder that wearing boots is easy to get beriberi.
Moreover, pregnant women become more sensitive to leather because of their swollen feet. Leather is easy for pregnant women to feel stiff. It is more harmful for pregnant women to walk.
Postpartum pain will occur later.
Therefore, in choosing shoes, pregnant women should not only pay attention to comfort and warmth, but also take into account the needs of the arch.
Because the flexibility of the foot is mainly achieved by the arch of the foot.
Arch can not only absorb the concussion when walking, but also keep the body in balance.
Therefore, high heeled shoes and full flat bottomed shoes are not suitable for pregnant women, but the height is about 2 centimeters, elastic and soft materials make loose loose sides, and the heel is relatively large and strong shoes is the best choice for pregnant women.
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