The Secret &Nbsp Of High-Heeled Shoes; The Expert Formula Calculates How High You Should Wear.

Casey - kragan, a professor of physical therapy and rehabilitation at Harvard Medical School, pointed out in the British Medical Journal: the test showed that the stress index of the knee joint was 26 when wearing thin heels and 22 in the rough heels.

However, if the wearing time of the heel shoes is longer, the pressure on the knee joint will not be too small.

How to wear

Course 1: Election

Seize the opportunity to buy shoes

It's best to buy high heels at three or four p.m., because one day the body's lymph will be overloaded in the lower part of the body, which is 5% more than that of other times. If it is standing for a long time, the lymph will increase by more than 8%; therefore, the size of the choice is best to be the majority or 1.

In addition, it is best to try walking for 5 minutes to ensure that shoes are truly comfortable and comfortable.

A soft insole can be attached to the arch of the arch when the foot arch is added to the soft shoe pad, so that the pressure on the sole of the foot can be reduced.

Besides, the heel height should not be too high.

Do not walk for more than 2 hours.

Wear a female friend who likes to wear high heels in the field. Do not walk for more than 2 hours, so as not to affect your health.

Women in European and American countries also like to wear high-heeled shoes, but they are very protective of their feet. They must wear cloth shoes when they go to work, and put on high-heeled shoes on important occasions.

Reduce body weight if you wear sandals like high heels, wear high heels, avoid heavy items or knapsack, so as to reduce the center of gravity and reduce the probability of falling.

Foot massage is often used for foot massage, which can relieve ligament pressure, promote blood circulation and avoid foot and leg pain.

High heel shoe height calculation formula

You can wear high heels at most, so that you do not have to worry about falling off your head or your toes while you are swaying and swaying. The British Physical Society researchers recently gave you 1 expressions: h=Q (12+3s/8).

The h in the formula represents the maximum height of high-heeled shoes in cm.

Q stands for social factors, its value is 0, or 1, whether the high heels will make you look tall, the history of wearing high heels, the price of high heels, whether the heels are fashionable, and whether or not they drink before can be comprehensively calculated.

S stands for shoes.

Through this formula, the researchers calculated the heel height of high heels that Keri should wear in the TV drama sex and the city: when she was awake, wearing a pair of 12.5cm high heels was no problem, but after 6 cups of cocktail, her heel height should not exceed 2cm.

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Lesson 2: wear

7 high heels magic

Beauty 200%UP's 7 high heels Magic:

Magic 1, revealing the inside of the calf, standing more upright.

In general, the outside of the lower leg is always stronger, and is also more obvious in the muscles.

If both legs stand parallel to each other, the outline on both sides will be more conspicuous.

Put on high heels, legs stand up and down, exposing the inside of the calf, not only do people look taller and taller, but also the legs are slender and slender.

Without high heel shoes, the foot and the lower leg are at right angles, the legs look shorter and tend to have O legs.

After wearing high-heeled shoes, the leg muscles are raised, the legs look slender, the gap between the legs is not obvious, and the legs are naturally straighter.

Magic 2, looks like 8 heads, small face index UP

It is said that the ideal body ratio is 8 heads, but the easterners usually have only 6 heads because of their physique.

But in fact, as long as you wear high heels and improve your feet and heels, the height from tiptoe to top of your head suddenly becomes bigger, and the 8 body is no longer a dream!

Magic 3, the outline looks longer and thinner.

Once you wear high heels, the center of gravity of the body will naturally pull upward, and your back will be straight. It looks much higher.

Therefore, the whole body contour seems to be more slender, and the adjustment of aspect ratio makes you look a lot thinner.

Magic 4, when sitting down, the knees are even longer.

When sitting on a chair, you can play a wonderful role in dressing with high heels.

When wearing flat shoes, the foot is straight at the lower leg, and the legs look shorter.

After wearing high-heeled shoes, the whole leg is elongated and the outline is more slender.

Magic 5, waist position improved.

After wearing high-heeled shoes, the height of the waist is significantly higher than that of flat shoes, giving people a high impression.

The improvement of the heel also sounded the alarm for the whole body muscles, and the waist seemed to be tightened at once. It looked more slender.

Magic 6, the back is straight, and the back looks more beautiful.

When wearing flat shoes, the center of gravity is low, and the muscles of the back can not be stretched.

With high heels, the center of gravity is raised, and the balance is changed. The back is straight and the muscles are more intense.

The scapula stretches, and the lines of the clavicle and chest are even more beautiful.

Magic 7, the hips rose at once, and looked even more ealie.

Hip lines are easy to appear when pants are worn.

When wearing flat shoes, the buttocks are not only drooping but also expanding.

After changing high heels, as the center of gravity increases, the height of the hips also rises.