5 "Punching Cylinders" To Help You Relieve Stress.

Introduction: work pressure, life pressure, pressure everywhere.

It is true that life is not easy now.

However, some people are unable to vent because of the pressure of work.

This pressure is released to the family.

This is very wrong.

Family is not your "punching bag".

In order to avoid the family as a "punching bag", we might as well try the following.

1. Write angry diary.

When anger dies, you may as well write your thoughts or feelings. This helps to sort out your thoughts and find the real feelings, because the emotional response to anger is not what we really feel.

Research shows that we are good at making our own feelings or concerns.

2. Deep breathing or relaxation training.

When angry, there will be obvious physical reactions, such as muscle tension, trembling, heartbeat and so on.

Deep breathing or relaxation training helps to relax the muscles and make the body change from high alert.

So when you are in a rage, try taking a few deep breaths to see how it works.

3, pfer catharsis

Psychological experts do not advocate excessive suppression of their emotions, because bad mood for a long time in the heart, it will damage people's physical and mental health.

Therefore, it is one of the effective ways to adjust the psychology to release the bad emotions that accumulate in our hearts.

When you feel unhappy, you can do the following exercises, which can release negative emotions and avoid hurting others.

First, wear loose baggy clothes, lie on the bed and clench your hands.

Raise your right fist while lifting your left foot and pound the bed.

Then change to left and right feet.

Repeat this action. Don't stop.

And you can also open your mouth and call out a specific word such as "hate" and so on. The sound can increase with the speed of a heavy blow until it is tired.

Two, in your heart, think of the person or thing that makes you angry, take a deep breath, and send out some sounds without words in your mouth, but do not let yourself speak out loud.

Continue to breathe deeply until you feel that the person or thing that makes you angry is lost in your heart.

4. Add some physical exercises.

It is suggested that men take part in some physical exercises when they feel bad or agitated.

Numerous studies have shown that exercise has a sedative and antidepressant effect on the human mind.

Running, playing sandbags or tennis, skiing, swimming and other intense physical training can not only maintain masculinity, enhance self-confidence, but also effectively relieve emotions and reduce stress.

5, postponing

When you are angry, try to postpone the time of anger, the first 10 seconds, and then gradually extend the time.

If you can postpone your wrath for a day, you will find that anger has basically disappeared.

In addition, when you feel angry and full of chest, please take a few seconds to describe the feeling of yourself and your spouse calmly.

When you can describe reality as a "third person", anger will slowly disappear.