Wearing Flip Flops Can Induce Tendinitis.

Regular wear

Often wearing flat shoes will cause pain in the ankle, knee, waist and so on. Recently, Miss Zhou has come to the hospital because of her pain. The doctor told her that this is the foot pain caused by wearing flat shoes for a long time. Proper wearing of shoes with heels is more conducive to foot health.

Not to say old wear

Wearing flip flops can induce tendinitis.

In the summer streets, flip flops used to only appear in beaches, swimming pools and public bathrooms are flooding the streets.

Yang Junxing said that the flip flops are usually made up of a flat sole and two thin V shaped bands, which do not provide enough support for the feet to lift shoes. They can only clip the two belts on the strength of toes. The toes naturally roll up into claws in the process of walking, which will cause strain of toes tendons and induce tendinitis.

At the same time, as the center of gravity tilts to the front sole, the arch joint is too stressed, which causes the pain of the feet.

"Most of the flip flops are of sponge texture and may feel soft when they wear them, but their feet will eventually fall too far down, especially if the feet are not supported by other arches, causing pain in the heels, arches and toes."

3-5 centimeters with shoes.

"Besides wearing long flip flops, it's not good to wear flat shoes."

Yang said many people thought wearing high heels was unhealthy and wearing flat shoes was good. In fact, the heels of shoes should not be too high, nor should they be too flat and thin.

Generally speaking, normal people have three main points of walking when they walk. They are the heel, forefoot and two sides of the footstep. With age, the pressure point will change, especially the inside point of the front foot will move outward.

At the same time, when the person walks, the heel impact force can reach the head along the leg bone and vertebrae directly.

If the heel is too low and the foot is on the ground, the weight of the whole body will be as high as 60% of the weight on the heel, and the road will be much more. The force of the upload will cause pain in the ankle, knee and waist. Long term wear of flat shoes will accelerate the degeneration of plantar ligament and bone tissue and cause heel pain.

"I suggest that women wear shoes with 3-5cm heels, so that the center of gravity of the body moves forward, relieving the pressure of the heel."

Sports shoes, leather shoes exchange, wear {page_break}

Besides, "shoes will be better worn on wheels."

Director Yang Junxing also recommended wearing more soft and comfortable sneakers.

"Although leather shoes look good, they are hard at the bottom and are not suitable for wearing or walking for a long time."

He suggested that people who wear leather shoes can put their sports shoes in the office, wear leather shoes while they are on duty outside, and change their shoes when they move indoors.

In addition, you can do tiptoe exercises or sit down to press the soles of your feet toward the toes, exercise the strength of the arch and foot muscles, strengthen the toughness of the plantar muscles, and people with economic conditions can customize a pair of insoles that match their feet.