The World Is Trying To Save 10 Feet: &Nbsp, High Heels And Walking.

When it comes to human organs, they are not afraid of dirty or tired organs.

Our feet are overloaded every day: each foot takes an average of 100 tons of pressure per day, and the total weight of each foot is about a whale weight. The average length of the journey in the lifetime is 4 times that of the earth.

This is a huge torment for the feet of 26 bones, 33 joints, more than 100 tendons and ligaments.

In fact, the foot disease seems to be a real distress of the world.

According to the latest statistics from the Centers for Disease Control and prevention, almost half of Americans are suffering from foot diseases. In the UK, 200 thousand people are treated for foot diseases every year, and nearly 20% Australians have experienced foot fungus infection.

The "5 year epidemic survey of foot diseases" of the Chinese Academy of Medical Sciences dermatology and Venerology branch shows that one out of every two people in China is suffering from foot disease, and the proportion among adults is 3/4.

Common foot diseases include corns, Bian Pingzu, ulcers, tinea pedis, onychomycosis and so on.

In order to protect the unbearable foot, in recent years, there has been a wave of "burden reduction" for both feet in the world.

Foot protection campaigns launched in various countries

Marathon athlete Pato is Australia's "foot guard ambassador".

In his 18 years of long distance running, he ran 150 thousand kilometers, and experienced almost all the weather and topography.

In a long distance race in Australia, he ran for 191 days and wore 14 pairs of shoes out.

He said, "I rely more on my feet than anyone else. People should take care of their faces and take care of their feet every day and treat them well."

Pato has traveled all over the world and knows that many showers are unhygienic.

So he always wears slippers and tries to avoid touching his feet with fungal dandruff and shavings. After bathing, he completely dries his feet and keeps some dry powder.

He also had some experience in choosing shoes: if the space at the front of the shoe is too large, the toenail will be rubbed and damaged with the front part of the shoe, thereby increasing the chance of onychomycosis.

Australia holds a weekly "foot care week" every year. Every time, doctors in Department of dermatology will do a lot of knowledge about foot diseases.

Japan has always been in the habit of barefoot health preservation.

Some schools require students to go barefoot as long as they enter the classroom. Some schools require only time in physical education, and some schools allow students to barefoot in summer.

In Japan, there is also a professional "shoe Trainer" specializing in foot service, which is to help customers select and make shoes.

At present, only 15 people in Japan are qualified as senior shoe trainer. These people are known as "foot and shoe health experts" and are respected in Japan.

The British foot guard is picked up from the baby.

A British Foot Health Council was set up in the country, emphasizing that children should be provided with long-term and planned care from the birth of their children.

The Council recommends that parents keep their children for long periods of time without shoes or sweaters, kick, kick, play tickle and toe, and these are very good for your feet and health.

At ordinary times, toddlers walk barefoot in the room as much as possible to promote their feet.

When children play together or swim, foot disease spreads easily.

Parents will take regular examinations to eliminate their feet disease.

A few bad habits that hurt my feet.

Like other organs such as the heart, both feet have their own "natural enemies". Recently, the United States has listed 10 reasons for hurting the feet.

Overweight: foot strength is about 120% of body weight.

Dr. Bart Guestworth, an expert in foot diseases at University of Chicago, says obesity can change the way that feet are under pressure, which can easily cause plantar fasciitis and heel pain, and also aggravate the bursa of thumb.

Diabetes: foot complications can lead to poor wound healing and even amputation, so diabetic patients should check their feet every year.

In addition, shoes must be comfortable to avoid scratching and extrusion of feet.

Poor blood circulation: Dr. Taubman, President of the American foot medicine association, said peripheral vascular disease caused by leg artery stenosis can increase the risk of foot diseases.

In addition, smoking can lead to poor circulation.

Parents have feet pain problems: foot disease will also be inherited, so parents should pay more attention to their foot health.

Flat feet or arched feet: flat feet can weaken the stretching strength of muscles and tendons, cause tendinitis and arthritis.

High arch foot will cause foot action stiffness, weaken the shock absorption function, increase the pressure of the knee and back.

The former can be treated with corrective shoes or Orthopaedics; the latter should choose loose soft bottom shoes to relieve the foot's cushioning force.

High heels: Dr. Guest Vos says that he often wears

There is no sunlight in your feet: warm and humid environment is most suitable for fungus multiplication. Therefore, you should always let your feet bask in the sun, and go home in time to take off your socks and let your feet see light and sweat.

At ordinary times, it is best to choose socks that absorb moisture and sweat.

Do not see the foot doctor: all other parts of the body are ill, everyone will go to see the doctor, but few people pay special attention to the disease.

Timely treatment and correction of insoles can relieve the illness as soon as possible.

Walking too little: walking more and exercising your feet muscles is the best way to protect your feet.

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Untie your feet.

The feet of a pair of beautiful shoes are so ugly and uncomfortable that they only know themselves.

Shizuka Tadao, President of the Japan shoe Medical Research Association, pointed out that the foot is a mysterious door to open whole body health, and it is related to all organs and organs of the human body.

So, how should we untie the feet? Experts from different countries have a set of tips for protecting their feet.

Walking is the best foot treatment.

The Canadian public health center recommends that walking is the most convenient and inexpensive way to protect feet. When walking, you should choose a pair of shoes that are thick and flexible, and wear loose and thick socks.

Throw away high heels.

A British survey shows that the longest time a woman suffers from high heels is 34 minutes.

When choosing shoes, the heel height should be 3 to 5 centimeters the most suitable, not too fine; the toe should be at least 0.5 to 1 centimeters apart from the toe tip; the shoes should not be too narrow; the feet should be set aside for 0.5 centimeters of activity space; a foot massage cushion can also be set up, which has the functions of cushioning, massage, skid resistance, shock absorption, and comfortable feet.

In addition, a pair of comfortable shoes should be provided in the office and on the train, which can be replaced at any time.

Try walking while crossing the shoes.

It's best to buy shoes at around 3 p.m., which is the most distending time of the day.

The number is based on one of the larger feet.

When you try shoes, you can't just sit down and wear both.

It is best to take a crossover step. This unnatural walking posture is the best way to check the quality of shoes.

Zhang Jianzhong, director of Department of orthopedics, foot and ankle surgery in Beijing Tongren Hospital, Capital Medical University, stressed that the feet of middle-aged and elderly people are most afraid of squeezing. It is best to choose shoes that can be adjusted at any time, such as lacing or glued shoes, and to ensure that the soles are hard and soft.

Look at your feet and know your health.

Jan Sheehan, an American foot specialist, says that many things like your health and mood will spread to your feet and show you there.

The color of the feet is compared with the skin and complexion above the ankles. If the complexion of the feet is even more pale, it indicates that his blood circulation is problematic and yellowing is a symbol of a person's emotional agitation.

Pepper 10 feet, the most tiredness.

The water temperature is usually between 40 and 50 degrees Celsius, with redness on both feet and slight sweat on the face.

Every day, if you can use 2% concentration of brine to heat your feet sooner or later, it will be more beneficial to your health, or add a little pepper or mustard in the hot water, which will help improve the blood circulation in your feet.

Do "toe exercises" anytime and anywhere.

Joseph Stern, vice president of the Canadian Academy of paeonology, suggested that when sitting at a desk or watching TV every night, take off your shoes, put your feet flat on the floor, bend your knees, use one foot toes, write the letters from A to Z, and then switch to the other foot. This exercise is most suitable for tired feet and ankles, and can promote blood circulation.