Facial Expression, Activity, Facial Features, Health Function

Facial expression, activity and facial features.

One, water and big eyes exercises

Massage to eliminate wrinkles in the eyes:

From the inside of your eyes, press your fingers around your eyes. The steps are from the upper eyelid to the eye tail, from the top to the lower eyelid to the nasal root.

Easy to see gymnastics:

Close your eyes, use your index finger and middle finger, and play around the eye like a piano. You can circle your eyes 3 times, 2 times in the morning and the evening.

Blinking gymnastics that brightens the eyes:

In the blink of an eye, the tail of the eye rises slightly and moves the muscles of the lower eyelids.

About 3 seconds, pay attention: exertion will produce wrinkles, gently exercise, 2 times a day, morning and evening.

Gymnastic exercises with clear eyes.

1, close your eyes and repose your mind.

2, keep your eyes open and look straight ahead.

3, eyeballs look left and right.

4. Eyeball moving up and down.

5, eyelid force, close binocular.

Two, face lift Gymnastics

Simple gymnastics with excellent results:

Brush your cheeks and gently rub your fingers on your fingers for 1 to 2 minutes, 100 times.

Contraction of the cheek press:

With the middle finger and abdomen, press the Shimonoseki point from the lower jaw of the jaw at 3 to 4 centimeters.

Smile tightening gymnastics:

Finger merge, ring finger placed on the alar, push gently in the direction of the nose, then let the half face smile, stop in 6 seconds, repeat 10 times a day.

Self massage:

Apply enough cream to massage the center of the face.

There are three steps: (1) from the chin to the lower ear; (2) from the corner of the mouth to the center of the ear; (3) from the ala of the nose to the temples.

2 times each.

Grasp the kneading method: use the thumb and forefinger, knead the cheek, then play outside, do not force too much, and strive to achieve the whole face.

Exercise the expression bar to eliminate facial relaxation.

Touch the zygomatic bone with the index finger and the middle finger, then push it up. The finger force and the reverse expression are equal.

Confirm that after the cheek muscles contract, stop for 6 seconds, repeat 10 times each time.

Three. Eliminate double chin gymnastics.

Slack jaw recovery method:

Two, relax your wrist, circle your hands, and turn your hands to the back, and beat the lower part of the two ears to the chin, 5 times a day.

Beautify chin and neck lines:

Press your chin on your thumb and hold your temple with your index finger and middle finger. Keep this posture for about 3 seconds.

Head up, stretch neck as far as possible for 3 seconds, 2 times in the morning and evening.