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Is The Ugly Fruit Fresh And Tender?

2011/9/23 11:49:00 37

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Ugly Fruit Is Fresh And Tender.

Fruits

It looks ugly but

Texture

Sweeter

In life, many people who practice "bright eyes" often choose some "ugly looking" people when they buy fruits.

sb. with an ugly face but sterling heart

The price is not short, and facts often prove that they are "cool inside and sweet", which do taste better than ordinary fruits.

Why is that so?

Is this the right way to pick fruit?

Sun Yixian, deputy director of Clinical Nutrition Department of Zhongshan University Memorial Hospital, Zhongshan University, said that in the process of fruit growth and development, due to external oppression, moisture and excessive sugar, other factors may lead to some fruit bursting, and it is often said to be an oblique fruit.

These malformed fruits grown under the stress of "adversity" tend to become more mature, because stress often stimulates the release of ethylene faster in fruits, while ethylene is a substance that stimulates fruit ripening.

It is understood that now commonly used fruit ripener, the main ingredient is this substance.

Ethylene can promote the conversion of starch into disaccharide or monosaccharide, and also reduce fruit acidity.

So, of course, the sweetness is less sour.

Therefore, from this perspective, there is a certain support for the taste of jujube.

Watch out for broken skin.

However, buying fruit can not only pursue sweet taste, but safety is the first consideration.

Is the safety factor of its ugly fruit higher?

Experts do not think so.

"The outer skin has a great protective effect on fruit. If the outer skin is broken, the fruit may be contaminated by many bacteria and eggs. If eaten, it may lead to acute gastroenteritis. From this point of view, the taste of the twisted melon is sweet, but it is not very safe."

Hong Pan Valley nutritionist at Career Technical College in south of the Five Ridges thinks so.

In the same fruit, is the beauty and appearance ugly, the nutrition difference is big?

In this regard, experts say, the nutritional components of fruits mainly include sugar, protein, fat, minerals, vitamins, cellulose and so on. Among them, people prefer minerals and vitamins to less than 1% of the fruit, and the rest are mainly water.

So, for the same kind of fruit, the appearance has no great influence on the intake of nutrients.

In addition, there are square watermelons, heart-shaped grapefruit, apple with auspicious characters, and a large number of fans.

In this regard, experts believe that the use of stone or mold to suppress fruit growth methods to force the change of fruit appearance, may cause the fruit of the internal quality of discount.

Like humans and animals, plants also have a certain degree of compression capacity to the outside world, but when the external pressure is constantly applied, it may change from outside to inside: the appearance succumb to the mold, and grow into all kinds of lovable or festive shapes; the pulp inside may become thicker and sclerotic due to the thickening of the cell wall, and the taste is not good enough to eat.

Special groups eat fruits, "relax."

Special populations should try to "taste" fruits, but some patients can help themselves with chronic diseases by using fruit.

Diabetic patients should not eat more fruits. The daily intake of fruit is less than 25 grams of calories, and the best time to eat fruit is between two meals, after hunger or physical activity, as a supplement to energy and nutrients.

Patients with heart failure and severe edema: do not eat fruits, such as watermelon, pear, pineapple, which contain much water, because a large amount of water will aggravate the condition of heart failure and edema.

People who are physically hot and hot should eat fruits such as pears, bananas, watermelons and so on. They should not eat fruits such as grapes, oranges, dates, cherries and so on.

Fever patients: they should eat more fruits such as pears, citrus fruits and so on.

Patients with respiratory tract infections, especially those with sore throat, cough and sputum, should eat fruits such as pears, loquat, oranges, pomelo, apricot, and Momordica grosvenvenis, which can expectorant, moisten lung and cough.

Coronary heart disease, hyperlipidemia patients: citrus, grapefruit, hawthorn, peach, strawberry and other fruits are rich in vitamin C and niacin, which can reduce blood lipids and cholesterol, and can eat more.