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Five Kinds Of Meat That The Slimming Clan Must Eat

2011/9/21 14:13:00 37

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Generally speaking, obese people have better appetite and are also fond of meat.

As a result, the ambivalent psychology of both eating meat and eating meat is worrying that eating meat will make the body fat.

In fact, fat people can also eat meat properly.

The following meat is more suitable for obese people.

Five kinds of meat and rabbit meat that can be eaten by a weight loss group.

Rabbit meat is different from that of common animal meat. Its characteristics are: protein contains more, and every gram of rabbit meat contains 21.5 grams of protein. It contains less fat, contains only 0.4 grams of fat per gram, contains rich lecithin, contains less cholesterol, and contains only 83 milligrams per hundred grams of cholesterol.

Because rabbit meat contains more protein, higher nutritional value and less fat, it is an ideal meat for fat people.

beef

Beef

Nutrition

Next to rabbit meat, it is also suitable for meat consumption by fat people.

Every hundred grams of beef contains more than 20 grams of protein, and the essential amino acid of beef protein is more, and it contains fat and

Cholesterol

Therefore, it is especially suitable for people with fat and hypertension, hardening of blood vessels, coronary heart disease and diabetes.

fish

Generally, the fat of animal meat is mostly saturated.

fatty acid

And fish fat contains many unsaturated fatty acids, which has a good cholesterol lowering effect.

Therefore, fat people eat fish better, can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.

chicken

Chicken protein contains up to 23.3 grams per gram, and its fat content is only 1.2 grams, much lower than that of all kinds of animal meat.

Therefore, eating chicken properly is not only beneficial to human health, but also does not cause obesity.

lean pork

Lean pork contains a higher protein content, up to 29 grams per gram, and 6 grams of fat per gram, but after stewing, the fat content will be reduced, so it is also suitable for fat people to eat.