Arms And Legs

Redundant meat

If you don't have slim arms and slender legs, you can't wear a skirt wearing T-shirt shorts.

Though autumn is coming soon, even in the winter of "armed forces", there is also a tight fitting garment that highlights the curve of the body, which makes you worry about too much meat on your limbs.

At this time, we need to reflect on whether we are too short of exercise at ordinary times.

In fact, the arms and legs are not very difficult. A set of suitable arms and legs plan and a persistent heart are enough.

Arm

Hollywood has always been a concentrated place with a burning body.

In April this year, Hollywood entertainment magazine "In Touch" launched the "Hollywood's most beautiful upper body" award, Hollywood golden blonde Scarlett Johansson won the championship.

Apart from the proud surround, Scarlett's arm is also a very eye-catching part.

Compared with other Hollywood osseous women, Scarlett walked on the road of abundance.

Her arms were not withered and thin, and they were filled with a sense of plump texture, which added a lot of feminine feelings.

Careful elbow and wrist is the most important part of Scarlett's arm.

Elbow is a place with long wrinkles. Scarlett said he would continue to apply the finished mask to elbow position for maintenance.

With such great care, Scarlett was very confident in his arm.

When she walked on the red carpet, she liked the appearance of her hips, and always wore crystal bracelets to attract the cameras.

Jessica Alba, who has just made her daughter, is also a Hollywood actress with arms. Her arms are won by beautiful and smooth lines.

Compared with Hollywood actress, Chinese actress Hsu Chi is in the best shape.

Hsu Chi has made a lot of efforts to maintain such a good figure.

Hsu Chi said she created a local sculpture method, that is, wrap the plastic wrap in the thinning position, then play the music and dance for 30 minutes. After jumping to sweat, you can see the effect.

In this way, the natural symmetry of the arm lines, plus smooth skin, is a good example of MM's arm.

Hsu Chi's beautiful legs are also remarkable.

Whether it's a short skirt or a tight fitting pair of bodice, she can perform well.

Hsu Chi uses lots of sweat to get her legs through the local sculpture method, while the famous model Lin Chiling uses massage. She says this is the best way to improve the blood circulation of the legs and fight the edema.

When I first entered the modeling industry many years ago, Lin Chiling knew the importance of beautiful legs. "The hardest part of learning to walk in the past is to turn around, many times to turn around many circles, and to maintain balance and manners. At that time, I realized how important it is to care for the legs."

Lin Chiling will have at least 15 minutes of leg massage every day before going to bed.

No wonder Lin Chiling's legs are slender and solid, which is the perfect example of "fourth Wai".

She has also been selected by world-class health care experts with her beautiful legs to become the spokesperson for the new generation of leg products in Asia.

Lin Chiling thinks that slender legs are only natural, and more depend on the efforts of the day after tomorrow.

As long as there is action, there is harvest.

Many MM want to reduce the meat of their limbs by dieting, which is not only unhealthy, but also makes the meat of the limbs loose.

In fact, if you want to lose the extremities of your limbs, you can't exercise without exercise. It's good to go to the gym for some aerobic exercises and targeted exercises.

If there is no time, usually in the home or office to do some simple and easy movements, can also achieve the same effect, the key is to insist on and do in place.

Like legs becoming jade legs

For many OL girls, sitting in the office for 8 hours or more is normal, and the thighs are becoming more and more sturdy.

In fact, as long as you find out the real problems of your thighs, do some simple exercises or even change your posture to achieve good results.