10 Small Tips Delaying Senescence

As the years passed quietly, wrinkles crept up on you without your notice.

1, the whole day is worried and troubled.

The mood has a great influence on the skin. When your mood is good, your skin will glow. When you are in a bad mood, your skin will appear dull and dull.

If you look sad all day, it will make skin cells lack.

2, stay up late

Staying up late is a major enemy of skin care. Lack of sleep can make skin cells regulate various activities and affect the vitality of epidermal cells.

So sleep at least 8 hours a day. If you are below this level, you need to re estimate your health index.

The adequacy of sleep is easily manifested on the skin, especially the delicate eye skin.

And a sweet good sleep can eliminate the fatigue of the skin, regulate the activity of skin cells in normal, and delay the aging of the skin.

3, frequent exposure

Excessive absorption of ultraviolet rays has many disadvantages, but light makes the skin darkening and thickening, which can lead to skin cancer, and it is also one of the culprits of premature skin aging.

Because direct sunlight can directly damage the elastic fibers and collagen in the skin's deep layer, causing the facial skin to become slack, dull and wrinkled.

Therefore, it is necessary to develop good habits of using high-quality sunscreen products.

4. Smoking and drinking

Nicotine has a constriction on the skin and blood vessels, so smokers have wrinkles on their skin 10 years ahead of non-smokers. So if you are a smoker, you will look 10 years older than your peers.

Drinking will reduce the amount of fat in the skin, promote skin dehydration, and indirectly affect the normal function of the skin.

5, the facial expression is too rich.

Often squinting, frowning, laughing and curling, these movements and facial expressions will increase facial wrinkles, so it is best to minimize facial movements and excessive expression.

6, do not like to drink water

Water is the source of life.

The key to skin care is to replenish your skin in time.

If the water is not enough, it will lead to insufficient oil secretion, and the skin will easily dehydrate, so you must force yourself to drink 6 to 8 cups of water every day, but do not drink caffeinated beverages.

7, do not like sports

This is not good.

A moderate amount of exercise can accelerate the circulation of the whole body and increase the relaxation of the body's activity, thereby enhancing the skin lubrication. It can also make the whole body have the opportunity to sweat a lot, so that the skin can achieve a healthy balance and greatly reduce the chance of skin aging.

Therefore, we should strengthen our training.

8, the makeup is not thorough.

This is a mistake most people make.

Only using facial cleanser is not able to thoroughly clean the skin.

You should do deep cleansing work regularly so as not to clog the pores that are invisible to our naked eyes and affect the normal breathing of the skin.

9, do not know their skin, skin care products are not appropriate.

Do you really know your skin?

Only when you really understand your skin can you make the right choice.

You might as well get a chance to do a skin test and learn more.

10, get close to stimulating foods and keep away from vitamins.

Hurry up and climb the cliff!

Stimulant foods, such as spicy, fried foods, such as time bombs, frying products and spicy foods, should be reduced to some extent, which will help skin endocrine balance and reduce the chance of skin problems such as acne and greasy skin.

The vitamins in fruits and vegetables are good for the skin. Besides, fruits and vegetables are not only delicious, but also good for the mood. They can also be made into natural mask. The effect is very good, and it is also a very interesting thing.

Make sure you mix your diet as quickly as possible.