One Day, 4 Time Period, "Cat Style" Weight Loss Recruitment &Nbsp; Avatar Sexy Cat And Girl.

Morning - a cat style.

Every morning when you wake up, lie on your bed, stretch your hands, straighten your legs together, pull your buttocks up, pull your buttocks up like the cat's arch, and then lower your buttocks, and do it again and again for more than a dozen times. Or you can kneel down on your bed with your knees on your knees. Your shoulders hang up, your back is arched, your shoulders are relaxed, your shoulders are relaxed, your back is down, your spine is concave, and your cat is stretching.

1. kneeling up, the trunk is upright, hands and hands are held behind; arms drive shoulders slowly to sink, rise, chest push forward, and maintain normal breathing for 3~6 times.

2. slowly restore the torso, then put your hands on the front side of the lower abdomen, push your back back, push your hands forward, and keep your breath for 3~6 times.

The action was repeated 3 times.

Stretching every morning can cause a great contraction of most muscles in the body. In a stretch of lasts for a few seconds, a lot of accumulated blood is returned to the heart, which can improve the circulation of blood.

At the same time, the contraction and relaxation of muscles can also enhance the blood flow of the muscles themselves, so that the wastes in the muscles can be taken away, thereby eliminating fatigue and uplift the spirit.

{page_break}

Noon - practicing cat style yoga

The "cat like" Yoga method in yoga practice can soften the vertebrae and strengthen the blood circulation of the abdominal muscles, especially for those with low back pain.

The specific way is: keep your knees on your knees, stretch your arms forward, hold your hands together, slowly breathe out and arch your back. Your abdomen is inward, and your chin is as close as possible to your chest. Keep your mind in the place where you ache easily. Hold your breath and hold the action for 10-15 seconds. Then breathe in and breathe after 10 to 15 seconds.

This action is repeated 2 to 3 times.

Place your hands on the floor and place them in the middle position below the shoulder. The arms should be vertical, right angles to the ground, and breathe in the same width with the shoulders. At the same time, the pelvis will be raised high and the waist will be slightly curved to form an arc.

Exhale and slowly lift your back up and stretch your back.

With breathing, repeat the above movements 6 to 10 times.

Raise your head, look ahead and stretch your back.

The straight hands and feet are parallel to the ground.

In the evening - walk on tiptoe and walk the cat step.

A cat walks with ease and rhythm, and is calm and confident.

Since there is a meat pad on the sole of the cat, there is almost no sound on the road.

If a man stands on his feet and walks, he can also be as silent as a cat, and walking on tiptoe has many advantages to human body.

Walking on tiptoe is also called "walking on tiptoe", that is, walking on the heel, walking with toes and trying not to make a sound.

You can try this kind of walk when you walk after supper.

When you walk on tiptoe, you will feel that the flexor muscles of the back of your feet and your calf are very tense. This is much higher than that of the normal walking exercises for the flexor muscles. Therefore, you usually walk a hundred steps, so you must not be brave and do it in stages.

Cats feel backward when they are scared and threatened. People imitate the cat's backward posture.

When walking backwards, the toes first touch the ground, try not to make any noise when touching the ground, and move the center of gravity back to the heel. This helps the venous blood flow back from the tip to the near center, and more effectively play the role of the "second heart" of the two feet, which is conducive to circulation.

It also changes the pattern of innervation of the brain and opens up a lot of neural structures that are not usually used. It can prevent brain atrophy caused by disuse, and the best step is to regress one step at a time.

In addition, models often mimic the T platform walk the catwalk to prevent low back pain, gastroptosis, hemorrhoids and swelling of the lower extremities as a result of standing up or walking for a long time.

Especially for pregnant women, walking 20 times a day is good for both themselves and the fetus. It can not only relieve back pain, maintain a good body shape, but also reduce the incidence of constipation and increase endurance during childbirth.

One thing to note is that speed should never be too fast.

Night - falling asleep like a cat

Cats have many ways of sleeping, such as sleeping on the side, sleeping on the ground, and even sleeping on their back. However, after a long time experiment, feline experts in Britain discovered that most cats sleep most of the time to the right side of their body, with their hind limbs slightly flexed. The front right limbs naturally bend to the right side of the body, close to the head, and the left limbs are naturally downward and slightly stretched.

This is very similar to the standard sleeping posture advocated by Chinese medicine practitioners. Chinese medicine emphasizes sleeping posture as "lying like a bow". Its standard posture is: the body is lying on the right side, the right leg is flexed, the left leg is straightened, the right elbow is flexed, the palm is placed under the head, the left upper limb is stretched, and is placed on the left thigh.

The cat's way of sleeping is actually the standard sleeping posture of human beings. Chinese medicine believes that sleeping in this posture does not damage heart qi. After curling up like a cat, the brain will soon calm down and turn from excitement to inhibition.

If you are curious, you might as well try it tonight.