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Improper Food Intake Caused By Office Workers

2012/2/22 15:26:00 12

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Improper midday meal leads to gastric cancer

The occurrence of gastric cancer is indeed closely related to dietary habits and dietary ingredients.

The medical profession agreed that Helicobacter pylori infection, bad eating habits, such as smoking, high salt, spicy food and alcohol abuse, will damage and damage gastric mucosa, causing gastritis, gastric ulcer and other diseases.

At the same time, there will be some carcinogens in fried, pickled or overnight foods, which have been damaged and damaged by re contacting these substances, which are likely to cause lesions and lead to gastric cancer.

Like many people who do not eat regularly, or when they are reheated, they will cause damage and damage to the gastric mucosa, which may lead to gastric ulcer, atrophic gastritis, and even gastric cancer.

Many white-collar workers are not allowed to eat after they are heated, but they are hungry at noon. Some white-collar workers will bring pickled pickles and fried foods. Although they are convenient, food contains nitrite and other carcinogens, which can damage gastric mucosa and cause gastric mucosal lesions.

Overnight risk of stomach cancer is 3 or 6 times higher.

Never bring overnight food. The risk of stomach cancer is 3 or 6 times higher overnight.

Why is it dangerous to bring overnight food? Because overnight vegetables are cooked for a long time. Under the decomposition of bacteria, nitrate can be reduced to nitrite, which has carcinogenic effect and can not be removed by heating.

First, rice (staple food) and dishes should be kept separately and not mixed together.

Mixing meals is more conducive to bacterial growth.

Secondly, "leftovers should not be allowed."

Zheng Peifen, a nutrition department in Zhejiang hospital, reminds that the leftovers are usually touched by chopsticks. Saliva and saliva in the dishes can lead to deterioration and even mildew, which is harmful to the body.

Japanese health convenience 5 criteria

1, do not eat the overnight food in the fridge.

2, the food should be boiled in the morning and the dishes can be frozen.

3, meals are open.

4, thoroughly cool down and then cover the lunch box.

5, remove the juice and gravy.

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6 principles for office workers to bring rice

1, the best staple food is rice.

For rice, rice is the best staple food. From the perspective of microwave heating, the rice after heating can basically keep its original state. Steamed bread and cake are very easy to dry, and are not suitable for microwave heating.

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2, do not bring green leafy vegetables.

Green leafy vegetables contain different amounts of nitrate. When heated or stored for a long time in the microwave oven, the vegetables will become yellow and taste. Nitrate will also be reduced to toxic nitrite by bacteria, which has carcinogenic effect.

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3, vegetable dishes are mainly stem type.

The nutrient content of green leafy vegetables is easy to lose, and the content of nitrite also increases.

So vegetarian dishes should be made of tubers, such as tomatoes, white radish and so on.

If you bring your own meal with a small variety, then you should increase the kinds of food appropriately at dinner.

In addition, the food is ready to be sealed in time, stored in the refrigerator at 4 degrees centigrade, after second days of food to be thoroughly heated, attention to food hygiene.

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4, as long as seven or eight vegetables mature

Now the office is air-conditioned, fridge, microwave oven is complete, so once a meal, it is necessary to microwave heating, in order to prevent this link affects the overall nutrition, so when the meal, as long as seven or eight mature can be done, so that not only when the preparation time saved, but also to leave more nutrition for lunch, kill two birds with one stone.

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5, meat dishes should be low fat.

Fat rich meat is easy to heat when heated in microwave oven, and the oil soup will cause uneven heating and affect the heating effect of other dishes.

Therefore, meat dishes are best to choose beef, chicken, lean meat and other dishes. When cooking dishes, try to avoid frying as much as possible.

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6, seafood dishes are not suitable.

It is not suitable to bring fish and seafood. On the one hand, fish and seafood will produce protein degradation after overnight, which will damage liver and kidney function.

On the other hand, fish and seafood heated by microwave oven are hard to maintain their original color and smell, and their appearance will also affect appetite.

The key to not having cold dishes is that cold dishes should not be eaten overnight.

Double cooked pork, sweet and sour pork ribs, meat pie, fried rice and so on are also best not to take because they contain too high fat, relatively low fat food, these things are more likely to deteriorate, not easy to keep fresh.