Maintain Beauty And Beauty, You Need To Pay Attention To Related Issues.

1, every time

Ignorance, like me, has always held that such a performance is normal, because it is far more than one that I have diarrhea every menstrual period, and many of my classmates and friends are such people. For many years, I have taken it for granted that this is a normal phenomenon, until I met TCM health preservation.

In short, there is such a disease, a sentence to sum up the cause of Qi and blood deficiency.

When the menstrual period is coming, the limited Qi and blood are mobilized, and the stomach and intestines become less and less. So the function is weakened and diarrhea is not an accident.

A very popular example is that when you are short of money, you need to buy large items, so you have to save money in other areas. As a result, your clothing class is reduced and the number of times you play outside is reduced.

Under the premise of a certain amount of Qi and blood, the use of Qi and blood is a process of shifting. An organ is used more, and other organs will be saved accordingly. Unless you have sufficient blood and gas, you can ensure that every organ has enough blood and blood to support the daily operation, and even enough spare gas and blood can cope with sudden or costly events, such as official holidays.

After the principle is clear, it is to find symptomatic drugs.

Do not think what I want to eat Western medicine, health care products or prescriptions for Chinese medicine, my treatment is actually very simple, the material is also very convenient: every night feet; eat jujube and longan; drink more brown sugar water; refuse cold drinks, control cold food intake, eat seasonal vegetables and fruits; go to bed early.

In order to promote blood circulation and speed up

2, the sole does not regularly peeling, painless itching.

Sole

In order to facilitate the foot bath, I deliberately spent three hundred yuan to configure a plug foot device. Of course, if you are patient, you can buy a wooden barrel that can float to the lower leg, but the heating of the barrel is more troublesome, especially in the winter with low temperature outside, and constantly heating the water inside.

The foot buider solves the problem of my lazy person. As long as I install water and set the temperature, I can read books, watch TV, surf the Internet, listen to music and even mask on the side.

Usually in winter, I set the temperature at 45 or 46 degrees, and in summer it is 43 or 44 degrees. When the feet are soaking, the sensation of sweating on the back and forehead and nose is so delightful. For me, I have been working in the office environment of central air conditioning and lack of independent exercise. The chance of sweating and detoxification is less and less.

I think the sole of the foot should be a principle of desquamation of the fingers. It is a manifestation of the body's self detoxification. It is a kind of accident that it has been cured by imperceptibly healing the disease through feet.

No exaggeration, I can guarantee at least 350 days in a year or 365, and many people put their feet on the shelf in hot weather. In fact, it is equally important for people to live in air-conditioned houses in summer. It is also important for you to sweat your feet every day in the air conditioned room. Just think carefully, how much time do you sweat every summer? Air-conditioned offices, air-conditioned cars, air-conditioners, and few outdoor activities are used to circulate the environment without using feet to foot up. Garbage is only likely to be precipitated more and more under the action of gravity.

In general, there is no need to sweat yourself. Sweat is the liquid of the heart, sweating every day. It is not good for weak people, old people and children. So it is the best to soak up sweating slightly.

Soaking your feet is also a convenient way to carry out things. It doesn't affect you to do other things at the same time. You can use this time to tell children stories, communicate with family members, and even have a favorite CD to relax the fatigue after a day's work.

Occasionally, you can combine the plantar acupoint map with the corresponding reflex zone massage (referring to the foot reflexes in 2 and 3 for reference).

Of course, if the constitution is weak, it is not recommended to massage the soles of the feet every day, so that Qi and blood can be easily introduced into the lower limbs, resulting in discomfort.

Some people will appear feet deep or black when they are soaking their feet. These are evidence that you have chill. Don't worry. Keep bubbling.

If there is no professional guidance, the general use of white blister can be, AI leaves and other Chinese medicine should be based on physical conditions, not to be used every day, easy to play a counterproductive role.

Of course, if there is expired milk and so on, it may be put in the water to make a tender SPA for the feet, also considered waste utilization.

Remember not to be impatient, and the mindset is very important. No matter whether you treat diseases or treat undesirable things in your work or life, do not think of solving any problems at once. Everything must be gradual and progressive. Do not pursue quick results, because health care is our lifelong business.

3. Fungal YD inflammation from time to time.

This problem is also very embarrassing. Your body feels unwell, and it also affects the life of husband and wife. It will also bring damage to the face. Don't think I'm making a mountain out of a molehill. Don't believe it. Look at the spots on the face of the woman. Which is not a reason for coming out?

Let me tell you a little trick first, look up your palm and look at your palm and see the faint green veins. If your veins are obvious, and the length of the palm is longer than that of the palm and wrist, Congratulations, unfortunately, the YD is inflamed. This inflammation includes, but is not limited to, mold.

I don't know if my description is enough to make you understand clearly.

Gynecological diseases, will be reflected in the face, look at the spots around the eyes, it is the body's signal, ah, constantly incessantly remind you, should pay attention to, changed to improve, changed the treatment.

Instead of using high-end cosmetics to cover up his attempts to eliminate him, he must know that the root causes are not expensive, and expensive cosmetics can not cure your problems.

At one point, my YD Yan and I almost kept each other's shadow almost every month, which made people very angry, though not serious enough to affect life, but it was also worrying.

Thanks to books and thanks to the Internet, I have information sources that I can study and learn.

Look at the wrist at that time, the blue veins tend to go across the horizontal lines, and the two eyes are almost the same location, each with a small black spot, almost symmetrical. Although cosmetics can cover up him, I can't ignore his presence. No exaggeration, for a short time, I almost seem to have disappeared in the treatment period after the regular holiday, but after the end of the holiday, I am very angry with my physique.

Why do we have to find a disease?

As the saying goes, flies do not bite the seamless eggs, the cause is not too much, and their internal environment is suitable for the growth of germs. Pathogens are everywhere and can not be destroyed. As long as there is suitable soil and environment, natural roots take root and sprout, but why does he take a fancy to me? This needs to be reviewed from the internal environment. It must be my body's environment hot and humid, suitable for them to breed, or even tell reproduction.

Are you careful to find out why the symptoms of inflammation disappear during the period of regular holidays? That is because the environment that is suitable for bacterial breeding has disappeared in those special days.

The excretion of menstrual blood will change the pH of YD and change the internal environment. Some of the body's dampness heat will be released from the body in accordance with menstrual blood. The degree of dampness and heat will be alleviated, and the change of the internal environment will be two.

As a result, the comfortable environment for bacteria to survive has changed, and his reproductive activities have been reduced, the expansion of the site has been reduced, and the symptoms have disappeared.

After the end of the official holiday, their time for heaven came again, and they began to rejoice and thrive.

By analogy, it also relieves a cold patient. Why does a weak person turn around and sneeze and run out of the nose? There is no symptom of a strong person. In short, you are also an egg with cracks. In this way, you should fill up the gaps, or the cracks will grow larger and larger. The soil that is suitable for the growth of germs will become wider and wider. Your own healthy territory will be occupied one by one. Finally, your territory has become the territory of others, and you will be living with disease all the time.

This explanation is easy to understand, huh, huh, I try not to appear too professional words in the article, and plain metaphor can make everyone feel the same.

Although I am now looking at Huang Di Neijing with a smattering of knowledge, I still like to read the little Chinese medicine knowledge which is easy to understand.

I also hope that people who read my articles can recommend health preserving articles worth reading to each other and share them.

After I understood this fundamental truth, after I failed to use numerous bubble agents, pills and tablets, after I tried to eat more yogurt and drink lemonade to change the ineffective environment, I saw hope when I noticed more health than ordinary people.

How to exclude damp heat? Or cupping.

The following paragraph describes too much appetite and reminds the sisters who are using meals to skip them.

Gynecologic inflammation should be cupping in the lower abdomen, because a canister can generally cover several acupoints, so the location does not need to be particularly precise.

I used the way around a circle around my navel and pulled out forty minutes for the first time. Because I didn't have a plum blossom needle at that time, I saw the gorgeous blisters appear on my stomach. It was not enough to describe their size with gorgeous, large and small N, and all of them were yellow water.

Unlike the dermatitis and cupping on the arm, the first thing that comes out of the belly is yellow water. I personally describe them as damp hot waste water.

How to do without needles? In desperation, they had to be punctured and released after disinfection by sewing needles.

In my heart, I regret that I should not listen to my predecessors. I should have prickled blood before the pain. Afterwards, the pain is far from being washed up by the blister.

On the second day, the symptoms were strangely relieved and surprised when no medication was applied. So, while pursuing victory, we should make persistent efforts in the best place to get out of the water, and the pain is inevitable, but in order to be able to keep it well.

Actually, there was a blood clot. It was exaggerated that one of them was half out and half in the body. I wrapped it in a napkin and gave it to me.

After two times, there was no discomfort.

After that, I consolidated several times, plus 2 spoons of daily intake of Guyuan ointment, daily jujube and fresh water, two days' cereal gruel, with cold, seasonal vegetables and fruits say goodbye, and so on.

Inflammatory bloodletting and cupping therapy.

Pricking blood is a professional plum needle for pricking blood. The needle is very short. Even if it is all pierced into the skin, it will not hurt the human body. The purpose is to open the garbage discharge channel when cupping, and to discharge the garbage faster and more smoothly.

2. the cupping area of the inflammation should be located below the umbilicus and above the groin. This area is the key area.

3. enough air and blood, cupping can be carried out every day during the period of MC. Through the cupping in MC, some garbage can also be removed from the body with MC, but if the blood and blood deficiency is, it will be removed after MC.

Add a little bit. When you are in the physiological period, you must prepare a warm baby, and warm it up in the stomach and waist. If you have any pain, you should use it.

When you are in pain, drink hot ginger soup or brown sugar water. Warm your baby's stomach and instantly relieve pain.

If combined with pressing the Hegu Point and Zusanli, the effect will be better.

Years of dark circles;

Black eye is an important sign of a woman's old age. If you do not believe in a dark eye, you can look at it in the mirror. If you look at it with your fingers, look at it again and see if it is obvious that it is much younger to cover up the dark circles than when you didn't cover it. From the high school years, I had a faint black eye. I didn't know a little about Chinese medicine. I didn't know why. I began to regard this small piece of land as an experimental field.

No eye cream can solve the problem, because the problem is not from the surface, but from the inside of the body.

The kidney is the congenital root. Congenital constitution comes from the parents, the time when the parents create, the physique, mood and environment during pregnancy, all affect the innate root, and the maintenance of the day after tomorrow is also more important.

What I first did was consciously ingestion of kidney beans and other kidney nourishing foods. Generally speaking, black foods had more or less the effect of invigorating the kidney, and those without diseases did not need to make up the medicine.

Hot push is hot compress waist.

The kidney is warm, and it is a main driving force for whole body warmth.

The most direct expression is that the dark circles are gradually fading.

This is a good result, which is a surprise to me.

At the beginning, the intention of my warm kidney was out of my warm body, and I didn't expect it to be more.

The tool is also very simple. A rechargeable warm baby can be either solid or liquid, or the most original hot water bag. I have prepared one in the unit. It is hot and comfortable every day.

It is also an auxiliary device for treating dysmenorrhea. Let's see that any of our regimen is not isolated. It does not work on one hand.

4. When I wash my hair, I fall behind a lot of black hair. When I was young, people often praised my hair for being black and thick, and it was not easy to fork and knot. I didn't know from what time, when I was washing my hair, I could drop a lot of it, float in the water, and watch myself worried. Would I lose it to bald?

The first thing I suspect is that shampoo is not suitable.

So I learned a lot from the knowledge of shampoo, thanks again to the Internet.

Found that the two in one shampoo can no longer be used. The principle of shampoo is to thoroughly open the scalp of hair and thoroughly clean the dirt. So why do you feel rough when you use the shampoo of a single formula and feel bad after using the shampoo. After that, if you use conditioner, film and so on, you will shrink the wool scale and feel more smooth.

In this way, you can see how tangled the shampoo is, that is to say, it opens your scalp, and calls you to gather up the scales. It means that you have to lie down and stand up again. What do you say you do?

To prevent falling back depends on feet, officials are strange, and how they are feet, scalp prone to oil, easy to plug up hair follicles, easy to plug easily lead to hair loss, through the foot to improve the internal circulation, do not take the scalp this passage, ah, the basic principle is probably the same, it is not accurate enough, you can find some information for yourself.

You also need to comb your hair. You see, in fact, I have so many strokes, but recruitment is wonderful, not only for one part, but also for one aspect.

Remember to stick to it.

If the hair is really bad, then ginger is recommended. This is a good thing. When I talk about treating a cold and preventing carsickness, I will introduce ginger again.

Ginger slices, rub on the roots, or directly ginger juice, apply to the scalp, if your scalp is not damaged.

After smear, it will feel a little hot and hot.

The effect of ginger on the hair is very famous in ancient times.

First use people do not be too cruel, recommend small area use, see if there is no adverse reaction, after all, each person's physique is different, like you go to buy cosmetics, the instructions will suggest that you first in the ear and other small area use, no adverse reaction after the use of large surface.

Another reason for hair loss may be lack of body and blood, resulting in insufficient hair nourishment and self elimination.

This type of blood supply needs to be supplemented as a whole rather than a headache.

The river is full of water.

你想啊，人體在總氣血不足的情況下，肯定自動收縮規模，保障最重要的器官運作，比如心臟等，那么對頭皮等部位的氣血滋養必然減少，你土壤不夠肥沃、養分不夠充足，怎么能指望頭發這個作物成長得轟轟烈烈呢?增加氣血的方法已經說了很多次了，多吃粗糧，多吃易消化易吸收的食物，不吃或少吃跨地區跨季節食物及水果，少吃亂七八糟的保健品，適量運動，堅持泡腳，保持良好心情——已經成為老生常談啦：)對頭發比較有益的食物我簡單例舉一下，芝麻、核桃、黑豆、黑米等，所以多吃點固元膏，里面的好幾個成分都有了，你也可以把核桃仁煮水來喝，可以多吃點黑米粥或黑米糊，食物的制作方法在你自己，可以吃干的可以喝稀的，變著花樣來，不容易吃膩。

I am one of those lazy people who have always been able to eat something that I think is acceptable, such as millet gruel, solid yuan paste and red dates. I never eat it all year round, and many people find it strange.

If you are more happy in your character, then change it.

As long as you insist, give yourself three months, you can see the effect, like I was a month later to see a more obvious effect, shampoo hair loss a lot less, now shampoo will also lose hair, but the number is not much, can be regarded as a normal metabolite.

When you put all your hair up, you can feel it is thicker than a few years ago. This is the result of perseverance.