Strongly Recommend N Tips: Resist Temptation &Nbsp, Say NO With Sweet Food!

If you want hold to live in your body, you will have to look at the 8 diet weight reduction methods introduced by the editor of the web site.

TIPS 1 reduce caffeine intake

According to a study from University of Guelph in Canada, caffeine intake can increase blood sugar by 24%. When the blood sugar level rises sharply, a sharp drop will follow. This phenomenon will make you want to eat sweets very much.

And when you really want to eat sweets, even if you can resist it, it may not be a good thing, because it will make you feel stressed. Since that is not enough, it is better to cut down caffeine from the beginning and control the gluttonous fundamentally.

But it's not that you can't take caffeine at all. Caffeine really makes you feel good. For example, black tea and coffee can also help you lose weight, but the amount of intake needs to be well controlled and properly reduced.

TIPS 2 adequate intake of water

Did you find it? When your body is dry, you really want to eat sweets. Before you extend your hand to the dessert, drink plenty of water.

Under certain blood pressure, in order to make blood circulation, the body can not lack of water, and drink plenty of water, can inhibit the craving for sugar, let the water to promote other functions of normal operation, for weight loss is very helpful! Don't forget to drink slowly when drinking water, so that water can more fully penetrate into every corner of the body, the effect will be more obvious.

TIPS more than 3 movement

Through exercise, we can deliver continuous oxygen to every corner of the body, help you burn fat effectively, and increase the secretion of endorphin. This is a neuropmitter in your brain that can make you feel happy.

When we are in a bad mood, we really want to eat some sweet food, because sweet food can stabilize our mood and make us happier. But if we are afraid that sweets will bring burdens on our bodies, we should do more exercise. It is best to do 30 minutes to improve the mood of pleasure and solve the state of cell hypoxia.

If you are not very good at sports, even taking a walk will do some good.

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TIPS 4 improving sleep quality

"Sleep can cure all diseases" is not exaggerated, and weight loss is also the same.

In 2008, a study in the Affiliated Hospital of University of Leicester showed that good sleep quality can greatly increase calorie consumption and improve glucose addiction.

On the contrary, sleep is insufficient, and this state continues to persist. Your sugar addiction will become more and more serious and you often want to eat sweet things.

To improve sleep is also very simple. The key is to go to bed early, for example, 30 minutes earlier than the day before, and 30 minutes earlier after the habit. Slowly adjust it and try to sleep before 12 a.m., then your appetite can be adjusted.

TIPS 5 reduce the intake of low-fat foods

Although we really need to control the intake of foods with high fat content when we lose weight in diet, some of the foods that are known to be fat free or low in fat have a lot of sugar, which is to make food taste more fragrant.

That is to say, the intake of fat that you think is reduced is actually pits!

When buying zero fat or low fat foods, look at the nutritional parameters of the food, look at the raw materials and calories, and compare whether these foods will make you fat.

TIPS more than 6 eat sweet fruits and vegetables.

It is impossible to refuse the temptation of sweet food, so choose sweet fruits and vegetables to satisfy the hunger of the brain. Fruits and vegetables are healthier than snacks, cakes and snacks.

TIPS 7 use natural sweeteners

A dessert is also a OK. It does not need to be completely banned. But it is better to make some simple and delicious desserts, and use natural sweeteners instead of high calorie high sugar seasonings, such as stevia, brown rice syrup, oligosaccharide, maple syrup, honey, brown sugar and so on.

These natural sweeteners only add a little bit of sweetness, which is enough to reduce sugar and calorie intake.

TIPS 8 nourishes your life.

In fact, most of the sweet food is due to the pressure of life, and sweet food can really help you to lower blood pressure, ease your mood and make you feel comfortable. So the fundamental solution to the obesity effects of stress is to make your life full of fun and make good time for work and rest. When you have a holiday, you can go out to play, relax, and do something you like and face your life positively. Then the pressure will not come to your trouble again.