Note: The Three Sins Of Wearing Wrong Shoes.

2012/4/18 10:16:00 27

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First crime: the energy cushioning effect of shoes is weak.

When the sole is too strong or too thin, the impact force on the ground will directly affect the foot, so that the foot will be prone to fatigue and strain.

Second sins:

shoes

Extrusion and friction on the foot

If the length or width of the shoe is not suitable, it will cause extrusion and friction to the toes, which will create a painful situation, which will cause pathological changes in the affected parts.

The third sin: improper shoes cause unreasonable foot loading.

The heel is too high, for example, more than 7 centimeters, the front foot loading will increase, up to 80% of the weight, resulting in forefoot pain; reasonable heel height is 2-4 centimeters, when the front and rear foot weighs about 50%, foot feel will be more comfortable.

Look again.

Sole surface

Draw a straight line from the middle point of the heel.

Sole

The area is equally divided so that both the inside and outside sides of the feet are evenly distributed.

Otherwise, the side will suffer pain and other problems due to excessive stress.

Therefore, remind the eyebrow eyebrows to pay attention to the key points:

1, the right shoes should fit from the day of purchase.

Do not delusion that it will not wear your feet for two days.

In a painful process, your feet will be clumped, or even deformed, so that they will never be able to adapt to any good pair of shoes.

2, the radian of the heel and the bottom sag must fit the feet, and the ankles and toes should not touch the shoes.

The front foot must have a certain swing, and then can not swing.

3, the weight of each shoe increases by 1 grams, the burden on the foot is equivalent to increasing the weight of dozens of grams on the back of the human body.

Therefore, choose the lightweight shoes as much as possible.

4, the ideal heel height is between 2-4 cm, preferably not more than 6 centimeters.