Wear High Heels Correctly To Make You Wear High And Healthy.

Like wearing High-heeled shoes When you wear too much, will your feet hurt and your waist ache? Experts teach you to wear high heels, let you both. Healthy Tall again!

1. Choose shoes that match the radian of your feet. The front toe and the top of the shoe should be 2~3 centimeters long. The heel should not be too small, and the toe should be loose. The heel height should not exceed 5 centimeters.

2, wear high-heeled shoes when walking posture is correct, tiptoe forward straight, buttocks clamps, the upper part of the body straight. This can avoid uneven distribution of pressure, thereby improving the leg and foot swelling, promoting blood circulation and keeping away from leg pain.

3, high-heeled shoes should pay attention to occasions, do not usually crowded in the car or on uneven roads to wear, do not run fast, and can not climb uphill. Usually do not always wear the same height of high heels, so that the foot of the same place is often squeezed.

4, wear high heels should pay attention to rest, you can tilt your toes and move your legs. Toenails should not be too short to prevent parotitis.

As the saying goes, shoes are right, feet know. Many studies have shown that the design of high-heeled shoes does not accord with the principles of human mechanics. It is obviously not practical to persuade female friends to abandon bright and shining high-heeled shoes. Therefore, if a female friend can correctly select high heels and wear high-heeled shoes, it can effectively prevent foot diseases.