Slender Legs Must: High Heels Help You To "Leg" Strength.

A new study finds that those who often wear High-heeled shoes The women's inside and outside muscles of their calves are more homogeneous and slender than those of women who often wear flat shoes.

Half of the girls in study used to wear flat heels. The researchers showed that wearing flat heeled shoes could lead to an imbalance, resulting in excessive exercise of the medial muscles of the calf. The findings are based on a finding published in the biocommunication Journal of the Royal Society.

Anna Ahn, Professor of Harvey Mudd school in Clairmont, USA, pointed out: "just like pushing the door near the shaft, people are wearing closer or shorter heel shoes. The muscles are closer to the ankle joints, and the greater the tensile force they need at the ankle." Thus, to ensure this greater tension, the medial muscle cells of the calf become more and more bulky.

In this study, in order to avoid the impact of exercise training on the results, the researchers analyzed 10 sedentary people, including five men and five women.

The research included measuring the electrical activity of female pelvic muscles at different angles of foot extension. When the foot reaches 15 degrees to the ground, it is equivalent to 2.75 inches of high-heeled shoes. In this case, the electrical activity of the pelvic muscles is 15% lower than the general condition.

The results showed that women wearing high-heeled shoes had more relaxed foot muscles and increased foot strength as well as the ability to relocate their feet.