Safety And Precautions Of Sliding Shoes

Safety and precautions of sliding shoes

Also known as Heelys, originated in the United States, also known as strong running shoes, also known as flying shoes.

Because of its tangible design, safety and the new idea that people can carry out roller movement anywhere and anytime, it will become a new generation of leisure sports for teenagers after scooters.

There is no difference between the sneakers Heelys and the general sports shoes. The shoes are turned over and looked carefully.

You can choose to slide or walk freely when you wear it.

If you want to slide, you can lift your toes.

Safety measures for some skid shoes

1. Safety sliding: when wearing the full protective equipment, the head protection device, the elbow protector and the kneecap, the two feet should be placed before and after the slide.

And make it in a straight line with the same direction in front and back.

2. Basic sliding: step forward, then raise the foot and heel.

As a fulcrum, the hind foot kicks up after a step, forming a forward motive force.

3, stop sliding: slow stop - raise the front foot to a higher level, so that the foot plate will be rubbed off with the ground.

Emergency stop - put down the front foot plate and stop immediately. If the power is too big, you can walk a few steps before unloading.

Note and method of slide bar:

1: method

There is a slide groove in the center of the shoe of the limit type shoe, which can slide on a steel pipe. First, separate the legs from 50 to 80 centimeters, see how long the legs are set, and the two feet are in contact with the steel tube 90 degrees.

The groove of the slide is just stuck on the steel pipe, and the steel pipe is a circular track.

Gliding down the height, sliding on the armrest on both sides of the stairs.

2: pay attention to

Before climbing up, make sure that the outer diameter of the railing is consistent with the groove of the slide, whether it is smooth or not.

In the short slide, you can also jump, turn around and perform some breathtaking and graceful movements.

New practice should be practiced on low bars, or with an iron pole to practice balance, and stand firm for 30 minutes or so.

Have enough legs and balance, self-confidence, courage, not afraid of injury, if there is no such conditions, do not play with these.

There are so many injuries that we need to be mentally prepared.

Other safety precautions

If you don't want to slide again, you can take the pulley out of your heel and put it in your pocket, and your shoes will become a pair of ordinary shoes.

The way to play shoes is rich and colorful. However, because of the problem of people's foot bearing capacity, they should not wear shoes on their feet for a long time. There is no problem in playing shoes for a long hour on holidays. But if shoes are not left off all day long, they will be counterproductive by their inherent entertainment and fitness purposes.

Wearing skating shoes is a great pressure on the human ankle when sliding. For a long time, the ankle strength and muscle coordination ability may be affected.

So the daily sliding time should not be too long.

In addition, do not slide on uneven road, it will cause slight tremor to the skeleton.

Therefore, it is best not to put wheels on shoes for a long time.

The sneakers wear a pulley in the rear half (foot) of the sole, and the wearer can slide like roller skates. Because the surface design is like sports shoes, there is a sales mark list which can be used for ordinary walking shoes. Therefore, when some people wear these shoes, they often play in the way of skating and skating.

In fact, the shoes should only be suitable for the purpose of skating. When introducing the functions or pages of these shoes, it is suggested that they should be more careful when using the walking shoes as ordinary walking shoes. It can be seen that the walking shoes are not suitable for walking by ordinary shoes. Once the walking shoes are used, the pulley must be removed.

Here are some suggestions for attention when you wear skating shoes.

1, when sliding with shoes, you must follow the instructions of the instructions, and wear armrest, kneecap, helmet and other equipment.

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2, do not slide on the roads, ramps, uneven or slippery roads. You should choose to play in parks or other special areas such as skateboards. Do not play with such products in places where people are moving.

3, when you go up and down the stairs, be sure to remove the pulley first.

4, friends younger than 6 years of age are advised not to play such extreme sports.

5, players must press themselves.

To consider the speed of assembly pulley, beginners should first select the slowest pulley, and then gradually change the medium speed and fast pulley.

6, pay attention to the maintenance of pulley.

7, every time the pulley is assembled, the pulley position must be determined.

8, the heel protection: the long-term limit slider and taxiing, often slipping high, the weight of the whole person will be pressed on the wheel, will cause harm to the foot.

The sponge pad used in the shoe's long use will flatten down and reduce the protection.

Choose to use some inflatable cushioning insole to separate the pressure of the heel to the heel in the air bag, reduce the damage, and protect the heel to increase and force the shock, and the shoe after the wheel is removed completely does not hurt.