Choosing Shoes Carefully Does Not Give Health Killer Opportunities.

Loving beauty is human nature. The fair lady is the dream of most female friends, and the middle foot of the body is the most capable of changing the image. Ancient girls are willing to bear the pain of foot binding in pursuit of "three inch Golden Lotus". High-heeled shoes ... Beauty is beautiful. In the process of pursuing beauty, have we neglected a more important factor, health?

　　 The higher the heel is, the more upright and upright you are.

Slender high-heeled shoes can not only make people appear graceful, but also tall and upright, avoiding the pain of waist and back, which is wrong.

High heel shoes, because the heels and toes are not on a horizontal surface, inevitably cause the body's center of gravity to move forward. In order to maintain the balance of the body, people will naturally tilt the body back. This requires increasing the tension of the back muscles, so that the spine is stretched over a long period of time, resulting in backache, severe spinal protrusion and backache. Therefore, high-heeled shoes can not only relieve back pain but also aggravate it.

　　 When you wear high heels and walk carefully, will you have no balance?

Many girls believe that wearing high-heeled shoes, as long as walking and careful, there should not be too much balance. In fact, it is not.

High heels inevitably cause the center of gravity to move forward, once you lose your balance when you are careless. Flat shoes It's easy to adjust the balance through the heel of the other foot, but if the high-heeled shoes can't be done, the risk of ankle sprain will increase once the balance is lost. So, even if you are careful, the hidden trouble of high heel shoes is much higher than that of flat shoes.

　　 My shoes are sharp but not uncomfortable. Should they be all right?

Of course not.

High heeled shoes tend to lean forward. When walking, the big toe tends to slide forward and squeeze. It is easy to produce cystic inflammation and even varus deformity, so it is not as long as comfortable, the tip of the shoe is flat.

　　 I have been wearing high heels for decades, and I have no side effects.

Is it true that people who wear high heels for many years without any adverse reactions will not have health risks? Does this mean that the body has adapted to the structure of this high-heeled shoes? Of course, the answer is No.

High heels and general Gym shoes The biggest difference is the heel. The heel of high heel shoes is high and hard, and the shock absorptive force is small. Naturally, people who wear high-heeled shoes transmit all the force to the lower extremities, while the lower extremities have weak absorptive capacity. Some load-bearing joints are vulnerable to wear and tear, resulting in premature deterioration of lower limb joints. In addition, wearing high heels for a long time can cause the Achilles tendon to become shorter, and this shortening is difficult to recover.

　　 Is the heel as long as it is not too high?

My heel is not very high, but in order to be beautiful, I choose a smaller heel, should it be safe? Of course not.

As we all know, a pair of good shoes can not only travel through long distances without feeling tired, but also have beautiful appearance. Too high heels will increase the instability of the human body, hide too many health killers, and believe that sensible female friends will not be willing to exchange at a healthy price even if they are beautiful. Will the thickness of heel affect health?

Experts say too thin heel is easy to increase instability of lower limbs, increase the possibility of ankle ligament sprain, and also cause back fatigue, so high heel shoes are less than 5 centimeters high, and heel area of 10 square centimeters is the most suitable.

　　 Is there any time to buy shoes?

Many people think that when buying and choosing shoes, shoes should be the most suitable ones. They are too big to keep up, too small to squeeze their feet. In fact, this idea is not entirely correct.

Experts say that the size of our feet varies from day to day and slightly smaller in the morning than in the evening. Because in the evening, after standing and walking for a long time, the body changes the size of the feet under the influence of gravity, so the shoes you just get in the morning may be smaller at night. Therefore, when we buy shoes, we should take the size of the feet at the right time. During the day, we can choose a slightly larger number to buy some space for our feet.