Experts Suggest That The Risk Of Injury To Fit Shoes Is Reduced By 30%.

< p > "from Xinghai Square to the two phase of forest zoo, it usually takes less than 10 minutes to drive, and that day it lasted 40 minutes, and all the people on the road went out for a walk."

Mr. Cao told reporters that he had taken his family to the forest zoo last week and did not expect to catch up with the traffic jam.

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P, May, outdoor sunshine is a good time to go out for sports.

However, at the same time, when the peak of the public travel is coming, there are also some patients in Dalian hospitals who are suffering from trauma due to improper exercise.

In fact, if you choose "a target=" _blank "href=" http://www.91se91.com/ "> shoes > /a", many injuries can be avoided.

Some people estimate that wearing the right shoes for exercise can reduce the risk of injury by 30%.

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< p > then, what questions should the citizens choose when choosing shoes? Yesterday, the reporter interviewed experts in Dalian related sports medicine, and they put forward professional opinions for consumers.

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< p > < strong > 1, a pair of small cloth shoes damage the arch, < /strong > /p >

Qian Lingang, P, aged 69, underwent a joint reduction operation. Her right foot and foot broke up a week ago. "She was taking a walk with her grandson in the park. When the child ran, I hurried to catch up, and stepped on the roadside drains at once, and I heard the sound of the right foot, and then I could not move."

Qian Lin told reporters that she was wearing a pair of small cloth shoes, "usually wear them out of the house, feel that the soles of the shoes are next to the ground, and can be more stable. They used to go out to climb mountains and dig wild vegetables."

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< p > "usually meet some old people at ordinary times. When they go out, they like to wear small cloth shoes which are very thin. They feel that when they touch the ground, they feel better and walk more steadily.

In fact, from the point of view of kinematics, this kind of shoe has little protective effect on the foot. "

Zhang Tiehui, doctor of foot and foot surgery in Dalian Central Hospital, told reporters that when people walk on their feet, the ground will produce more than 3 times the impact on the feet. If they are thin shoes, the impact must be borne by the foot joints. As time passes, they will cause chronic injuries to all joints of the feet. Once the strength of landing is stronger, the acute injury of feet will be more serious.

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< p > especially for middle-aged and old women, it is easy to have bone loss, osteoporosis and bone embrittlement. Therefore, a pair of shoes that are specially worn during sports are needed to protect the feet.

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< p > < strong > 2, try out the most suitable shoes for yourself. < /strong > < /p >

< p > we usually pay attention to the choice of shoes, and feel comfortable and comfortable when wearing them.

But if you take part in sports, you shouldn't be too casual. You'd better wear a pair of sports shoes.

However, there are many kinds of shoes on the market, including mountaineering shoes, running shoes and basketball shoes.

How do I choose the shoes that best suit me? < /p >

< p > Zhang Tiehui explained that there are a variety of functional shoes on the market. If the economic conditions permit, of course, it is best to choose different functional shoes when carrying out different sports. For example, the friction of the soles of the soles of the general climbing shoes is relatively large, and the effect of ground climbing is better when climbing up. The climbing shoes are also more secure. Basketball shoes usually have high, hard bottom and air cushions, which can protect ankles and play better in high-intensity sports.

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< p > however, for most people, only one or two pairs of shoes can be prepared for different types of sports.

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< p > Zhang Tiehui believes that the choice of sports shoes first depends on whether the surface of the shoe close to the sole of the foot is attached to the shoes, and the "full load shoes" in kinematics should be chosen.

All the sides of this full load shoe close to the sole of the foot are joined together with the sole of the foot, which can play the supporting role to the sole of the foot, make the foot more evenly balanced, and ensure the safety of the foot.

"Theoretically speaking, full load shoes should be individualized shoes, customized according to the radian of the feet of different people, so that they are more targeted.

However, due to the high cost, the full load shoes on the market are still produced uniformly. Therefore, it is necessary to feel the degree of fit between the sole and the sole when choosing the shoes, and choose the shoes with the highest fit.

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< p > in addition to full load shoes, when choosing shoes, we should also consider the coordination and consistency of the degree of protection and flexibility of shoes.

Generally, the upper pair of upper pair of shoes is better for the protection of the joints, but it loses flexibility. Some of the shoes with good softness may be worse in protecting the joints. This requires comprehensive evaluation according to the needs of different sports.

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< p > < strong > 3, and sneakers are bigger and safer. < /strong > < /p >

< p > "buy sports shoes should buy a larger size, so that there is room for movement, when the foot to stretch the space left."

When Ms. Wang picked up sports shoes, the service staff introduced her to her.

But after hearing this, she disagreed. "Is it not easier to get sprain in sports when sports shoes are not following the feet?" < /p >

< p > how to choose the number of the sports shoes? The doctor thinks that when choosing the number, you don't have to choose a larger size. Because the number is too large, there will be a case of Ms. Wang's worry.

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When you buy shoes, you must try it on yourself. When you try it on, if you feel the feeling of squeezing your feet, you need to change the size of a yard or a half yard. Because the circulation of blood becomes faster and the blood supply of your feet increases when you exercise. Your feet will also become a little larger than usual. At this time, shoes will tightly hold your feet, and you will also feel a serious sense of discomfort in P shoes.

In addition, when trying on, it is best to wear thick cotton socks that may often be worn during exercise.

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< p > < strong > depth < /strong > /p >

< p > < strong > wet foot test to understand their foot shape < /strong > /p >

< p > style, price, brand and type are all factors of choosing sports shoes, but the key point is to know what their feet are like.

Experts from the Australian Sports Association recommend a "wet foot test" method, by which you can determine your foot shape and know your own sports shoes.

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< p > "wet foot test" is very simple, wet feet on the paper, and then observe the mark you left behind, generally there are three situations: first, the footprint left in the middle of the foot is very small, the footprint is very narrow, almost interrupted, and the space inside the arch is very large.

Such footprints usually look like your heels and forefeet are not connected, indicating that the arch is relatively high.

This kind of foot shape does not slow down the impact force. It needs a pair of shoes with enough cushioning.

It is best to choose shoes with a thick sole and cushioning and cushioning functions. The sole has better bending properties to increase the range of activities of the feet, and the upper can cover the whole foot.

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< p > Second: footprints in the middle of the foot are wide and footprints are full. The whole foot is printed on paper.

This means that you are flat feet, and you may need a pair of shoes that are well supported.

This kind of foot should be equipped with specially reinforced shoes for the foot arch.

The upper can be higher, and the inside of the heel usually has plastic sheets to reduce the varus of the foot.

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< p > Third: the middle of the footprint has a large radian but no interruption. It looks like "C".

This kind of foot is the most common. Choosing sports shoes should consider both cushioning and supporting force, and generally choose different types of shoes according to sports events.

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< p > < strong > remind < /strong > < /p >.

< p > < strong > vamp material selection has a doorway < /strong > < /p >.

< p > the vamp should be soft and fit to the feet and produce uniform pressure on the toes and feet.

When the toes are bent, there is no tight feeling on the dorsum of the foot.

The fabric of the head of shoes should be thickened and strengthened, so that the toe can be well protected in sports.

For sports with more twisting feet and strong antagonism, for example, football, basketball, etc., the front foot should be tightened slightly to stabilize the shoe and prevent the blister, blood blister, or toe injury caused by excessive movement of the toes.

In jogging, exercise and other less confrontational sports, vamp can be more relaxed.

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< p > besides, good sneakers must have good air permeability.

Sports shoes made of synthetic leather materials have poor breathability. Wearing them for a long time can cause foot discomfort and easy to get tinea pedis.

Therefore, we should choose sneakers which are genuine leather or canvas materials.

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