One False Step Into Eternal Hatred, Pregnancy Away From High Heels.

< p > hidden danger of wearing high heels during pregnancy: < /p >

< p > 1, one slip into eternal regret.

Falling is one of the dangers of wearing high heels. During pregnancy, women are awkward and unable to walk because of their physical changes.

The heels of high heels generally exceed 4 cm, so that the body weight of pregnant women is raised, so that it is easy to fall, causing ankle sprain or abortion, premature delivery.

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< p > so don't wear high heels once you find it uncomfortable.

Because your mother's uncomfortable will lead to changes in mood, and your baby may be unhappy with you.

For the sake of safety, a beautiful mother will endure for a while. After 10 months, there will be more new high-heeled shoes waiting for your call.

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< p > 2, increasing the burden of posture distortion.

Pregnant women in order to balance the stability of the whole body, forcing the lordosis of the lumbar spine, forming a pregnant woman's unique posture with high head and chest and stomach, which increases the burden on the back muscles and causes low back pain during pregnancy.

If you wear high-heeled shoes, you will further aggravate the distortion of this posture.

At the same time wearing high heel shoes will appear front arch, hind leg stretched, easy to cause waist muscle strain, because body weight concentrated on the front foot, easy to cause toe joint pain.

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< p > 3, injure the fetus in the abdomen.

For middle and late pregnant women, it may also shorten the distance between the abdomen and the abdomen, increase the inclination of the pelvis, and induce fetal dystocia artificially.

At the same time, the pressure on the abdomen will rise, which will make the blood vessels under greater pressure, thus the whole blood circulation will be limited, which will affect the blood supply of the fetus, which will make the nutrient supply of the fetus insufficient and affect the development.

Of course, wearing high heels for a short time will not affect your baby.

For the expectant mothers who insist on working, you can still show your demeanor when attending formal occasions by preparing several pairs of suitable high heels.

By the 5 month of pregnancy, the abdomen is getting bigger and heavier. At this time, the right prenatal care is needed to help the lower abdomen, support the waist, reduce the burden of pregnancy and relieve the pain in the waist.

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< p > [intimate tips] notice of wearing high-heeled shoes after pregnancy < /p >

< p > 1. do not wear high heels, sandals or slippers that are easy to fall off or stumble. < /p >

< p > 2. the heel heel with wide heel is the best choice. It can support the body smoothly and firmly. < /p >

< p > 3. high heels should not exceed 5 cm in height, preferably between 2-3 cm < /p >.

< p > 4. the instep part can be closely combined with shoes < /p >

< p > 5. sole with slip proof design < /p >.

< p > 6. materials such as canvas or leather, which are easy to ventilate and do not seep, < /p >

< p > 7., prepare several pairs of shoes of different styles and wear "/p > on different occasions.

< p > 8. wearing comfortable and elastic slippers or flat shoes at home can not only relieve fatigue, but also reduce pain in legs and feet. < /p >

< p > therefore, expectant mothers should choose suitable soft flat shoes or heel shoes with height less than 3.3 cm in heel during pregnancy, which is beneficial to the health of the mother and fetus.

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