These 7 Kinds Of Shoes Hurt Most In Spring And Summer.

　　 1, flip flops - foot type is getting uglier.

In summer, the most colorful ones are colorful slippers. But the cold slippers with their toes are harmful to people's health. Because when the wearer is walking, the front foot is supported by lack of strength. The toes naturally have to clamp shoes in the process and slowly curl up into claws. At the same time, as the center of gravity tilts to the front sole, the arch joint is overstressed, which causes foot pain and inflammation, and severe cases form hallux valgus.

2, 10cm+ high-heeled shoes - shift of focus, spinal disorders.

It is undeniable that the higher heels are, the more beautiful they are, and the more subtle they are, the more attractive they are. But as long as you wear more than 5cm heels, your body will not adapt. Because the heel is lifted up, the center of gravity will fall on the forefoot, making the ankle joint unstable and prone to the risk of ankle sprain.

3, leggings High Heels Sandals - "strangulation" of the feet.

Summer is coming. Many women have begun to figure out how to buy long skirts. But what kind of shoes do you need for the long skirts? Is the bandage sandals elegant enough? But the bandage sandals are really the most casual shoes. You think that in order to keep the strap down, it is very likely that the leg will be tightly tied and the blood circulation will not be smooth during the process. As a result, you can know why one leg is broken.

4, ultra-thin flat shoes - foot plate pressure.

"Wearing high heels is unhealthy, so choose plain shoes." Many people think that wearing shoes can be healthy. Shoes should not be too high, nor should they be too flat and thin. When a person walks, the impact force of his feet can directly reach his head along his leg bone and spine.

　 5, sponge cake shoes - "playing street" is not good-looking.

Recently, because of the popularity of the "Hilary Tsui", wearing the thick bottomed canvas shoes, it has directly led to the emergence of the sponge cake shoes. But do you know that because the sole of the muffin shoes is too thick, it is easy for people to lean forward and lose their center of gravity when they walk, sprain the foot joints, the bones or ligaments of the feet. Japanese women are the most favorite women in the world to wear muffin shoes. However, a recent study by a Japanese college found that 23% of the women were out of balance when they were walking on the street wearing muffin shoes and fell to the ground, causing injury.

6, hole shoes - wear beriberi.

Cave shoes are essentially plastic shoes, but because of the structure and material of the shoes, it is easy to accumulate water, and the water is not easily absorbed and volatilized by shoes. The upper shoe holes can only help the feet breathe freely, but the need for breathable and dry sole is not protected. In summer, sweat is easily perspired on human feet. With the evaporation of sweat, the shoes of the cave will be put on the feet, which will lead to wet and warm feet, and provide a hotbed for fungi, which may cause dermatoses such as beriberi.

　 7, pointed shoes, tiptoe "torture".

Retro wind is coming again! Long skirts, pointed shoes, rivets... They are all the same fashion. The pointed shoes have a shaping effect on the toes, so that the ends of the toes can be clustered together, so that thumb thumbs can easily be formed. The space of the shoe tip is small, and the air circulation is difficult.

What shoes do women wear best in spring and summer?

In spirit, women and shoes are very close partners. And how should women wear shoes in summer? This requires us to make a comprehensive assessment of physical characteristics and seasonal conditions. You know, on the body, the foot is a very important part of our female health care. The choice of heel height and the choice of thickness are the key.

1, wear three centimeters of shoes are good for health.

Many people feel that high heels are bad for their health. This is one-sided. Three cm shoes, if worn comfortably, are of some help in correcting certain forms and protecting and maintaining the arch.

2, people with poor waist and kidney function avoid wearing high heels.

Wearing high-heeled shoes for a long time requires more stability and more power. In the long run, you can imagine what kind of condition the people with poor waist and kidney function are. This point is emphasized in TCM.

3. People with thick legs should try to wear flat heels as far as possible.

This doesn't need to be explained too much. If you don't want your calf to get thicker, wear less high-heeled shoes.

4, O type legs should avoid wearing high heels for a long time.

Too high heels are definitely the killer of O leg friends!

5. how should women wear shoes in summer? Sandals or shoes with feet?

It depends on the situation. If you stay in the environment for a longer time to use air conditioning, then try to wear shoes with feet. You must know that the cold air of the female body is mostly brought in summer. If you always stay in a more hot place, it's better to wear sandals. Of course, if you want to prevent all kinds of bacterial invasion, the shoes with feet will naturally be much better than sandals.

In spring and summer, you are taught 4 footwork.

　 1. Flip flops wear for up to 1 hours.

Tell us about the harm that the flip flops may cause to the feet. It's not to let people never wear flip flops. Just don't wear them for a long time. They should take a break after walking for more than 1 hours, so don't wear flip flops when traveling. In addition, it should be noted that the flip flops should be replaced in the next 3-4 months as the sports shoes. If the sole is worn and skewed, it must be replaced in time.

Two, coarse salt hot water feet

If you run around for a day, feel your feet are particularly tired and sore, you can pour coarse salt into hot water to make a "foot bath" for yourself. 10-15 minutes will help relieve the discomfort of the feet, promote the blood circulation of the ankle and calf, stretch the muscles and veins, and improve the stiffness of the lower extremities.

Three, self-help foot massage

After finishing the hot water foot bath, if you still feel that the feet are very sore, you can also do a self-help foot massage yourself. First, apply a moisturizing lotion to both hands and feet, then use the thumb of your hands to interlock and knead the arch of the foot. Do not blindly massage the foot pain part.

　 Four. Simple physical therapy.

Physiotherapy for rehabilitation is always more conducive to recovery than medication. Here, I will teach you a simple foot exercise: gently trample a ball with your foot (tennis), gently roll the ball with the power of the sole of the foot, so that you can massage and stimulate the arch points, and stretch the calf muscles. If your symptoms are serious, it is recommended to go to the hospital for professional physiotherapy to enhance the curative effect.

Editor's note: don't think that wearing shoes is a trivial matter, how to be beautiful! How can you come to know how to be beautiful? If you know a small pair of shoes are not properly dressed, it will drag you down. very Not worth it!