Don'T Let High-Heeled Shoes Become The Instruments Of Your Feet.

< p > by some experts analysis, the high heel < a target= "_blank" href= "http://www.91se91.com/" > shoes < /a > "health standard" is below 7 centimeters, if more than 7 centimeters, it has become the torture device of two feet.

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< p > the influence of high heel shoes on the knee joint was studied by doctors at Harvard Medical School in the United States.

The subjects were 20 healthy women, with an average age of 34.9 years, with an average height of 1.62 meters and an average weight of 59.1 kg.

Each participant chose a pair of high-heeled shoes with a heel height of 7 cm.

The torsion of bilateral knees was measured when walking barefoot and wearing high heels respectively, and the values were statistically analyzed and compared.

The results showed that the twist of high heel shoes was 30% higher than that of barefoot walking.

If the heel height is lowered, the torque of the knee is reduced, but it is higher than that of barefoot walking.

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< p > according to expert analysis, wearing high-heeled shoes will cause the body's center of gravity to lean forward, which will cause changes in the normal force of the knee, hip, waist and other parts, causing the pain of the related parts, and the normal loading of the arch will also change. The forward weight of the center of gravity will increase the weight of the front foot, causing foot pain and foot diseases.

According to the relevant personage, any height of high heel shoes will cause changes in the force of the arch, such as the foot arch, but the extent and size of the change.

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< p > from another point of view, the structure of human feet is not exactly the same. No matter how high the heels are, if people are dressed properly, they will not cause foot pain and disease.

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< p > for people with flat feet, proper foot pads are good.

For ordinary people, less than 4 centimeters of heel is less harmful to the human body.

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< p > according to the article published in the journal Epidemiology and public health by University of Oxford, 55.2% of the women who had arthritis were wearing high heels while 67.1% of healthy women wore high heels.

Therefore, the professor said: "traumatic joints, excessive smoking and excessive body weight are the main causes of joint diseases.

Under such circumstances, it is not reasonable to attribute the cause of joint disease to excessive high heels.

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< p > the height of shoes should be different from person to person. As long as the shoes are suitable for oneself, that is, walking is not tiring, and feet will not hurt.

And some doctors suggest that when wearing high heels, you can make a soft insole at the front foot or heel and so on, so as to reduce the pressure on the sole. High heels should not be too high, and heels should not be too small. Otherwise, it is difficult to support the weight steadily and easy to sprain.

High heeled shoes should not be worn every day. Women who need to walk for a long time may wish to prepare a pair of comfortable flat shoes in the office, alternately wear them with < a href= "http://www.91se91.com/news/index_x.asp" > high-heeled shoes < /a >, so as to reduce local fatigue.

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< p > in addition, puberty women are more unsuitable for wearing high-heeled shoes, because female foot bones mature at the age of 15-16, and wearing high heels early enough to complete the ossification process from the angle of high heel shoes is prone to deformity.

The pelvis is usually only 25 years old. The pelvis is an important structure for the body to pmit gravity. The unfixed pelvic load is aggravated, which can lead to stenosis of the pelvic floor and directly affect the delivery after the adult.

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< p > in fact, according to the weight of the individual and the length of the sole of the foot, the best choice is to choose the most suitable high heel shoes, which are less than a href= "http://www.91se91.com/news/index_f.asp" > beautiful "/a", and the best is about 7 centimeters.

According to some women who wear high heels all the year round, about 5 centimeters are the most comfortable height to wear high heel shoes. Too high can cause a burden on the body.

Some experts warn that the heel height of people wearing high heels is best not more than 7.6 centimeters.

Because the high heel will change the posture of the female body, resulting in compression of the ridges and vertebrae, which may cause joint problems and osteoarthritis in the future.

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