Workplace Health: The Right Way To Relieve Stress

< p > < strong > self test: be vigilant for bad mood for more than two weeks. < /strong > < /p >

< p > > a href= "http://www.91se91.com/news/index_c.asp" > workplace stress < /a > sources mainly come from two aspects: environmental factors and personal factors.

Many external environmental factors can directly lead to work pressure, such as work progress, work speed, job security, etc.

However, no two people will react the same way to the same job, because personal factors can also cause stress.

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< p > because of the change of seasons and the increase of workload at the end of the year, some people's mood is beginning to depress.

If the depressed mood is not resolved in time, it will induce depression and other psychological problems.

You can judge your stress level by some simple methods, such as the duration of a bad mood. Generally speaking, if you are in a bad mood for more than two weeks, you need to pay attention to it.

Experts suggest that the effective way to relieve stress is to vent.

Catharsis can choose to find good friends and family members to chat, tell them their problems, or entertainment with friends, or participate in physical exercise to divert their attention.

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< p > < strong > understanding: correctly understand your stress field < /strong > < /p >.

< p > pressure can not be seen but can not be touched, but it will often affect our < a href= "http://www.91se91.com/news/index_c.asp" > physical and mental health < /a >.

Therefore, our primary task is to correctly recognize the pressure and realize the essence of stress, and recognize the necessity and necessity of stress.

In particular, we should not only recognize its negative side, but also recognize its positive side.

Robert, a famous psychologist, said, "stress is like a knife. It can be used for us or cut us."

It depends on whether you hold the knife edge or the handle. "

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< p > besides cognitive pressure, we also need to recognize the environment of stress and the subject ego of stress.

We are in a highly competitive modern society, a world where the fittest survive.

We should actively solve problems, recognize the environment, adapt to the environment, and reasonably evaluate ourselves and accept ourselves.

Let yourself stand at the right height, actively seek the breakthrough point of pressure, and change pressure into motive force.

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< p > < strong > < a > href= > http://www.91se91.com/news/index_c.asp > > /a >: reasonable vent pressure < /strong > /p >

< p > psychologist says: the world in your eyes is the world you want to see; the reaction you make is not only the guidance of external factors, but also the drive of inner desire.

Therefore, relieving stress requires adjusting the mind reasonably, balancing the external environment and internal mentality.

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