All Kinds Of Shoes In Sports Should Not Be Neglected.

When you exercise, the pressure on your feet is several times that of standing. Therefore, it is easier to get hurt when you wear the wrong shoes.

Besides the blister and inflammation of the feet, it also causes swelling of the toes joints and gradually develops into the deformation of the foot joints.

The bone between the toes and toes is rubbed against each other and will form corns after a long time.

If you do not pay attention to it, it will cause foot heel pain, foot arch pain and bone hyperplasia. These are symptoms of plantar fasciitis.

The foot type of three types of foot is classified into three categories: standard type, Bian Pingzu and high arch foot.

According to statistics from the relevant departments, about six adults have the problem of foot type deviation. Asians also have flat feet.

Many people do not know what type of foot they belong to. Here is a simple test method: wet the sole of your feet and print it on thin paper.

The foot arch of the flat foot is small in the arch of the foot, and the whole foot is almost on the ground when standing.

On the contrary, the arch of the arch is too high to be close to the ground.

Those with flat feet will lean into their instep when running and increase the burden on the foot.

When buying shoes, you should choose sports shoes with good arch supporting performance, insole with arch pad, hard heel and straight cut soles, otherwise you will suffer plantar fasciitis.

High arch foot should choose good sneakers and supporting sports shoes, such as air cushions, which can reduce the impact of vibration on the feet.

It's not too long to wear new shoes. Experts suggest that when you buy new shoes, you can not wear them too long because shoes are not completely suitable for feet.

Shoes are worn out, for example, when the air has become a leak, or some of the slippage of the sole has been polished, it has to be discarded.

To avoid a shoe walking around the world, another point is worth noting: to avoid a shoe walking the horizon.

For different sports, you should wear suitable sports shoes.

Different sports have different requirements for shock absorbing, skid resistance and bending performance of sneakers.

Jogging: sports shoes should be light and shockproof, and the positions of the front feet should be elastic to match the starting movements.

Tennis: more stops and twists in sports, and the skid resistance of sneakers is better.

Basketball: more impact and jumping, attention should be paid to the shockproof function of sports shoes. Wearing high boots sports shoes can give better protection of joints and reduce the chance of sprain ankle.

Badminton and other indoor sports: walking should be flexible, choose lighter and more flexible sports shoes, heavier shoes will increase fatigue.

Fitness: general indoor fitness, you can choose multi-functional sneakers, skid resistance is better.

A good sneaker should have the functions of shockproof, skid resistance, sweat absorption and foot protection. Besides improving the performance of athletes, it can also reduce the chance of sports injuries.

Injuries caused by wearing wrong sports shoes may not be immediately visible. If accumulated over time, they will cause strain.

In particular, middle-aged people should pay more attention to bone loss.

The key to buying shoes includes: buying shoes in the afternoon or 1 hours after exercise, because the feet will increase as a result of hyperemia during exercise.

After putting on the sports socks, reserve one or two centimeters of space in the toe or heel part.

Wear a new pair of shoes, wear shoes on one side, compare the comfort on both sides.

Squat down to check whether the bending performance of the shoes is good, and the front 1/3 of the shoes should be soft.

The shoes have better air permeability and waterproof function.

In addition, buy shoes for children, do not greedy to buy the bigger one, because the space between shoes and footsteps is too large, it will lose enough support.

It is easy to balance children's shoes with thin shoes.

Overweight people should choose shoes that are strong in earthquake resistance and strengthen on both sides of the shoes.

Wang Xiaonan: editor in charge