How Can I Change My Sense Of Self-Efficacy?

< p > strong > 1, good at absorbing < a href= "http:// www.91se91.com/news/index_c.asp" > lesson /a > success or failure experience < /strong > /p >

< p > knowledge and experience are divided into direct experience and indirect experience. In most of our lives, knowledge acquisition is a kind of indirect experience, which is obtained from others and books.

Then, my experience is direct experience, which is significant and profound in memory.

I believe this feeling has been felt by all of us.

If a person experiences more, he gains more experience, and rich knowledge and experience is enough to make people more confident in completing their tasks.

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< p > < strong > 2, < a href= "http:// www.91se91.com/news/index_c.asp" > imitate /a < < /strong > /p >

< p > in addition to direct or indirect < a href= "http:// www.91se91.com/news/index_c.asp" > experience < /a >, there is an alternative experience, that is, by observing the behavior of others, get the understanding of self possibility.

When a person who sees or imagines a success at the same level as his own, he can improve his own self-efficacy judgment, enhance self-confidence and be confident of his ability to accomplish.

This is why many people in life do not want to be the first to eat crabs, but always like to wait and see.

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< p > < strong > 3, good at listening to others' reasonable suggestions < /strong > < /p >

< p > in our work and study, we tend to walk in a roundabout way or act impulsively. At this time, we need to adjust our self-efficacy. The best way is to listen to the opinions of our predecessors and consider ourselves.

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< p > strong > 4, keep optimistic and exercise less than /strong > /p >

< p > Pandora believes that emotional and physical state influences the formation of self-efficacy.

Research shows that people tend to underestimate their abilities when they are anxious.

So, people want to keep an optimistic attitude, and a healthy body is the most important.

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