Never Do The "Black Soul Clan" In The Workplace.

　　 work Sleepy "sleepy" causes trouble.

Colleague Zhu is a "sleepy bug". Every day we go to work in the workplace to change our work clothes, we have to wait for the squad leader to assign tasks, that is, this short time, he can make full use of, lying in the chair can hear his snore in less than a minute.

In addition, Zhu also worked slouch, yawning, like smoking opium, often minor errors.

　　 Adapt Sociology Rhythm is not a "black soul" family.

One day, I get off work at seven, I call Da Zhu. He said, "come to the Internet bar to see me!" he came to the Internet bar and saw him playing games with a group of friends. Da Zhu smiled and said, "one night, I can't sleep. The typical night owl."

In the workplace, there are many people like da Zhu. People call this group "black soul clan". Most of them are too stressed or unable to adapt to the pace of urban life, resulting in poor sleep quality, and most of them are in sub-health state.

If you are " Black soul clan "Then change quickly, or sooner or later, you will be eliminated.

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Pressure one:

Heavy workload, often stay up late and work overtime, resulting in physiological clock confusion, endocrine disorders, depression, depressed.

Decompression tips:

Take a nap for twenty minutes at noon and drink more orange juice.

If the work intensity is heavy and the task is heavy, taking a twenty minute nap at noon will help restore physical strength and reduce fatigue. In addition, drinking more orange juice can not only supplement the vitamins needed by the body, but also enhance resistance and prevent diseases.

Pressure two:

Work is dull and boring. It is far from being interested and has no passion or vitality.

Decompression tips:

Smile in the mirror, self motivation.

There is always a gap between reality and ideal. When facing a boring job, instead of groaning and listlessly all the time, it is better to learn how to motivate oneself. When you feel depressed, you can go to the bathroom to smile in front of the mirror, tell yourself that you will overcome difficulties and try hard to gain something. This self motivating psychological suggestion can reduce your negative emotions, increase your confidence and make you more active and active.