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Pressure Is Generally "Sweet Food Syndrome"? Workplace Decompression 5 Tips

2014/8/3 17:30:00 18

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as long as < a href= "http:// www.91se91.com/news/index_c.asp" > go to work < /a >, she can not do without sweets /p >

"eating Oreo will be addicted to"? At 10 o'clock yesterday morning, Wang Wenlin, who was working at the red tripod International Building in Guanyin Bridge, picked up a Oreo cookie after finishing her copywriting, but the news on the computer kept her hesitating for a few seconds.

After that, she ate biscuits and took a sip of coffee.

She said, "after so many years of sweet food, I feel nothing but fat."

the preparation of biscuits, sweets, chips and other snacks in the drawer is a habit for 27 year old Wang Wenlin. It should be the habit after work.

Wang Wenlin said that when she was upset at work, she would feel a lot lighter and feel better when she had cookies, chocolates and other sweets.

basically, she can not get away from sweet food as long as she goes to work, otherwise she will always feel depressed.

The office's sisters basically have their own stock.

Wang Wenlin joked, "maybe I am really addicted."

strong > eating sweet food addiction is only a href= "http:// www.91se91.com/news/index_c.asp" > psychological habit < /a > /strong > /p >

"eating Oreo and other sweet food addiction is actually a psychological factor."

The reason for eating sweet food is that the mood is better. In fact, because the carbohydrate enters the body, the secretion of insulin in the body rises, resulting in a hormone called catecholamine, which increases sympathetic activity.

However, addiction to drugs is totally two concepts.

Because not eating sweets will not produce any adverse reactions after stopping taking drugs.

at present, many working people suffer from the "sweet food syndrome". Especially when they are "a href=" http:// "www.91se91.com/news/index_c.asp" > working pressure < /a >, they prefer sweet food. As time passes, they also form a habit in psychology. They feel that eating sweet food will make people happy.

Nowadays, the workplace is like a battlefield. The choice of a good decompression method is very important for the work.

According to the sources of pressure in the workplace, Xiaobian provides some practical tips to help reduce stress and make everyone's life more comfortable.

pressure 1:

heavy work tasks, often stay up late and work overtime, resulting in physiological clock confusion, endocrine disorders, depression and depression.

decompression tips:

noon rest for twenty minutes, drink orange juice .

if the labor intensity of the work is heavy and the task is heavy, taking a nap at noon for twenty minutes at rest time is very helpful to restore physical strength and reduce fatigue.

In addition, drinking more orange juice can not only supplement the vitamins needed by the body, but also enhance resistance and prevent diseases.

pressure two: .

work is dull and boring. It is far from being interested and has no passion or vitality.

decompression tips:

smile in front of the mirror, encourage yourself.

there is always a gap between reality and ideal. When facing a boring job, instead of groaning and listlessly all the time, it is better to learn how to motivate oneself.

When you feel depressed, you can go to the bathroom to smile in front of the mirror, tell yourself that you will overcome difficulties and try hard to gain something.

This self motivating psychological suggestion can reduce your negative emotions, increase your confidence and make you more active and active.

pressure three: .

labor and return are not directly proportional to wages.

Asking for a raise was unrelentlessly rejected by the boss. He felt unbalanced and felt "unlucky".

decompression tips:

P > deep breathing, drawing face

in this case, the best way is to leave the office, take ten minutes to take a deep breath, adjust your emotions, and calm yourself down.

When I returned to the office, I drew some grimace on the white paper, rubbed the white paper into a bunch and threw it into the trash can.

This action seems simple, but it is significant. It symbolizes the fact that you have thrown your mind's melancholy and dissatisfaction into the garbage, leaving you away from the shadow of misfortune.

pressure four: .

when working, there are differences and contradictions with colleagues, or communication problems with superiors, resulting in tension in interpersonal relationships, disharmony in atmosphere and strong dissatisfaction in their hearts.

decompression tips:

violent decompression, use pet bear to vent "/p".

sitting in front of the computer, thinking of the face or detestable colleagues or bosses, kneading the face of the pet bear fiercely. If you do not get rid of your anger, you may hit a few punches on the pet bear until you get rid of your hatred.

This method allows you to get out of your resentment quickly and easily into your work.

pressure five: .

as a senior manager of a department, a person has been dealing with a computer for a long time, dealing with a big push of public affairs. Pressure and responsibility can not be shared among others.

decompression tips:

chat online and drink coffee with your colleagues.

too lonely at work is also easy to create fatigue and boredom. If you can't concentrate on your work, you can tell your friends unhappy and annoyed on the Internet or your friends, or look at interesting pictures and words, and calm down before you start working.

During lunch break, you can invite a few colleagues to have coffee and chat together, one can enhance feelings among colleagues, and the other can relieve loneliness and stress.