The Secret Of Workplace Survival: Positive Energy Of Negative Emotions

For workplace people, perhaps one of the reasons for the "emotional virus" is that they have been wronged in their work, and have been misled or misled by the leadership, but they have finally chosen to swallow it because of the human nature and other reasons.

But in fact, in this process, the seeds of "emotional virus" have been planted.

Because, for a working woman, if a similar problem needs to be accepted by others, then it should be measured in mind. Do you really think the "black pot" can afford it, if it can not, then bravely point out.

Otherwise, the grievance will be in the heart for a long time. Once it breaks out, the consequences will be even more difficult for people to bear.

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In the course of meeting, I feel wronged in my interactions with my colleagues and superiors. This is a sure experience for every job man in his career.

Although the normal encounter can still be hard to accept, such an unacceptable mood is easy to form "emotional monsters" after long accumulation.

Therefore, if we encounter such unhappy things, we should write them out.

Do you feel depressed today when you go home today? When you go home at night, you write a diary, "what happened to you today?" "why am I not happy?" "is there anything else to be happy about?"

At school, all kinds of examinations require everyone to compete with their classmates. When they get to work, this kind of competition still exists, especially in sales and other industries. This competition is more obvious and intense.

Under such a working environment, the negative emotions of many people in the workplace come from others' achievements: why do they earn more than I do?

In the face of this situation, do not pay too much attention to others' achievements, but rather look at their progress.

More competition with oneself, there is no need to envy others, nor need to envy others.

Many people are always jealous of others and always regard themselves as spectators. The more they do this, the more they fall into an abyss.

You have to believe that as long as you do it, you can do it.

It is impossible for a man to go all the way to heaven. The important thing is to make progress every day.

When anger is about to break out, we should use consciousness to control ourselves, remind ourselves that we should remain rational, and we can also make self suggestion: "don't get angry, anger will hurt your body".

In addition, from a psychological point of view, you can also try to tie a rubber band or something on your wrist. Whenever you can't help getting angry, you should stretch the rubber band yourself and remind yourself with this slight pain: control your emotions and do not get angry.